Quit Smoking Wthout Weight Gain

Once of the greatest concerns smokers cite about quitting is the fear of gaining weight. As such understanding how to quit smoking without weight gain is an important message to understand for any would be quitter. Luckily, there are several ways you improve your chances to quit smoking without weight gain.nnQuit smoking without weight gain tip #1: Is it a craving?nSeparate the feeling of hunger from a craving for a cigarette. The increased appetite associated with quitting smoking is often actually a craving for a cigarette. When you get a craving to eat, think very consciously about that feeling and make sure it is not the craving for a cigarette. You should have already come up with several strategies for dealing with cravings in order to get you through your quit attempt.nnQuit smoking without weight gain tip #2: Stick to your normal meal routinenQuitting smoking can be a little hectic on the mind as your emotions are shredded with cravings and a desire to smoke. It’s as if the only thing you can think about is a cigarette. A common result of this is that smokers turn to food as both a comforter and as a substitute. The end result is that biscuits, chocolates and other sugary or salty or fatty snack foods fill your day. Be strong and keep to the 3 square meals with a small snack between each meal of a piece of fruit.nnQuit smoking without weight gain tip #3: Keep busynKeeping busy is an excellent way to help take your mind off quitting smoking. To keep your mouth busy, drink water frequently or chew gum (not nicotine replacement gum though!). Drinking water will mean you will need the bathroom more often but it will help ‘cleanse your system’.nnYou should also try to keep your hands occupied as not smoking, particularly at social occasions where you normally would, can be difficult. Keep a pen or pencil to hand, or have some ‘worry beads’ or a coin to thumb. Another alternative is a wrist expander or stress ball. When time permits, do crossword puzzles to keep you mind occupied with something other than smoking.nnQuit smoking without weight gain tip #4: Confidence statementsnThe pressure of quitting smoking can be very difficult and this explains why so many fail to quit smoking so many times. A useful method for helping you with your quit and taking your mind of cigarettes and food is to take out a piece of paper and list out at least 20 positive, true statements concerning how and why you will stop smoking. After making your list, it can be helpful to post your list somewhere convenient where you can read it once a day to stay sharp. Examples of confidence statements you may wish to use include:n

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• I can stop smoking n
• I will stop smoking n
• I love myself too much to smoke n
• I want to get healthier and live longer n
• I will enjoy breathing easier n
• I will be so proud of myself n
• Others will look up to me n
• Millions before me have quit and I can too n
• I can handle this n
• This will get easier over time n
• I can always get support and help from others when I need it n
• I've dealt with harder things than this n
• I can do whatever I put my mind ton

nQuit smoking without weight gain tip #5: ExercisenFinally, exercise is an obvious way to quit smoking without weight gain after you quit. Studies show that smokers have an easier time quitting when they add exercise to their smoking cessation plan. There are some other benefits of exercise including:n

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• stress reduction (you'll need that as you battle with the urge to smoke!)n
• reduced depressionn
• mproved moodn
• reduced craving for nicotine and an alternative idea for smokers who don't want to use nicotine replacement therapyn
• improved confidence and motivationn
• improved physical conditioning and performance (no more huffing and puffing!)n

nIt's a good idea to add something to your life as you're taking the cigarettes away. Exercise will not only help you control your weight, it's a reinforcement for your commitment to be healthy and smoke free. Try walking if you've never worked out before or opt for something gentle, like yoga.