***Quit talking And Stop The Mental Chatter All At The Same Time***

Mental Chatter is something that a lot of us suffer from. I have found that it originates when we feel the need to control the person, place or situation at hand.

Example: Picture a typical “opposites attract” couple and in this scenario the man is outgoing and the woman is the introvert. There names = John and Mary

John and Mary would like to sell their house. Mary has a full time job and John works from home.

John likes to “putts” around the house and then brag about how much he gets done during the day, according to Mary.

John and Mary have sat down and prioritized the realtors suggestions on what they thought should be done to the house before listing it.

Mary is at work all day but her mental chatter is interfering with her work performance and concentration because all she thinks about is the list and how nothing is getting done, at home, by John. She calls all her friends and complains about how John never accomplishes anything he just talks and yells at her if she brings it up. She calls her mother and sisters. Then she calls John and asks what he has done and he just starts in not really answering her question at all. Her “mental chatter” has increased 10 fold because her friends and family continue to listen to her complain which amplifies Mary’s need to control John and the selling of the house situation. Also, because she calls John knowing what the outcome will be but doing the same thing expecting different results and this keeps her in the “need to control feeling” which in turn, once again, increases her “mental chatter”.

If Mary would “Quit Talking”, to her friends and family about John and their situations, her Mental Chatter would slow and leave room for Mary to fill the extra space in her mind with Daily Affirmations, Motivational Sayings and Mantra Meditations. As soon as Mary starts to fill her mind with Daily Affirmations, Motivational Sayings and Mantra Meditations she would immediately feel release, from her need to control and she would have the power of positive thinking and a positive attitude to move forward in her personal and work fulfillment.

Quit Talking and Live From Within.

Carrie Sokalski nnwww.livefromwithin.com and www.carriesokalski.com

P.S. Do you do the following daily?:

Daily affirmations
Positive attitude
Power of positive thinking
Mantra meditatio

Motivational saying

No? Then you need Carrie the Affirmations / Energy Guide and How To Live From Within, a 21 day guide to reach the inner you. http://www.livefromwithin.com/index.php?categoryid=10nn© 2008, Carrie Sokalski
Permission is granted to reprint, only in its entirety and provided copyright is acknowledged.