Recovering from Emotional Shock or Trauma

The tragedy that occurred last week has left all of us reeling in shock and overwhelmed with emotion. Like you, I have found it challenging to resume a "normal" life. It was through this quest for comfort that I created and experienced some custom aromatherapy blends that will help bring the consolation we all seek during this difficult time.
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Warding Off Panic Attacks or Intense Fearsn****************
In a 10-ml bottle, pour the following essential oils and then add organic vegetable oil to fill.
-4 drops Roman Chamomilen-3 drops Rose otton-10 drops Marjoram

Inhale directly from the bottle on the onset of an attack. Anoint the solar plexus, neck and chest.
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Overcoming the Loss of a Loved Onen****************
In a 10-ml bottle, pour the following essential oils and then add organic vegetable oil to fill.
-2 drops Rose otton-7 drops Sandalwoodn-2 drops Melissa

Anoint the heart and solar plexus. Inhale when needed. Add a few drops to your warm bath water and soak for at least 15 minutes.
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Calming Anger and Intense Anguishn****************
In a 10-ml bottle, pour the following essential oils and then add organic vegetable oil to fill.
-10 drops Lavende
-10 drops Marjoramn-2 drops Rose

Anoint the heart, solar plexus sacrum and abdomen. Inhale when needed. Add a few drops to your warm bath water and soak for at least 15 minutes.
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Releasing Blocked Emotionsn****************
In a 10-ml bottle, pour the following essential oils and then add organic vegetable oil to fill.
-5 drops Hildegarde: Melusine Oil for Transformation

Pour a few drops in the palm of your hands and inhale. Anoint the solar plexus, abdomen and heart chakras. Add a few drops to your warm bath water and soak for at least 15 minutes. nn```````````````````````````````
To purchase or learn more about the essential oils used in these blends, visit www.aromalchemy.com/aromatherapy/ouroils.html

To purchase or learn more about Hildegarde: Melusine Oil for Transformation, visit:
www.aromalchemy.com/aromatherapy/hildegarde.htmln```````````````````````````````nnnIn Good Health,
Francoise Rappnwww.aromalchemy.com

This article was originally published by Francoise Rapp in "The Arom'Alchemy Newsletter," a weekly ezine dedicated to healthy mind, body and soul through the use of aromatherapy. To subscribe, visit www.aromalchemy.com/education. nnnn