Recipe: Chocolate Orange Pudding
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Chocolate Orange Pudding
from the Complete Idiots Guide to Eating RawrnSure to please the whole family, this pudding actually resembles an elegant mousse.
Yield: 3 cupsrnPrep time: 15 minutesrnChill time: 1+ hoursrnServing size: [1/3] cuprn2 cups avocado, mashedrn6 TB. raw cacao powderrn2 TB. raw carob powderrn2 tsp. orange zestrn4 dates, soakedrn1/4] cup date soak waterrn[1/4] cup agave nectarrn3 TB. freshly squeezed orange juice
1. In the food processor with the s-blade attachment, blend avocado, cacao powder, carob powder, orange zest, dates, date soak water, agave and orange juice on high speed for 40 seconds until a smooth consistency is reached.
2. Enjoy right away or store in an airtight container in the fridge for 3-5 days.
Variations
Substitute [1/2] teaspoon of mint extract for orange zest. Try adding 2 tablespoons of rose water.
Recipe courtesy of Jennifer Murray.
Mark Reinfeld, Author, Vegan Fusion World Cuisine: Healing Recipes and Timeless Wisdom from our Hearts to Yours & The Complete Idiot’s Guide to Eating RawArticle author
About the Author
Intent.com is a premier wellness site and supportive social network where like-minded individuals can connect and support each others' intentions. Founded by Deepak Chopra's daughter Mallika Chopra, Intent.com aims to be the most trusted and comprehensive wellness destination featuring a supportive community of members, blogs from top wellness experts and curated online content relating to Personal, Social, Global and Spiritual wellness.Further reading
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