Reiki, Just The FAQ's Please

As a Reiki Master and Registered Teacher with the Canadian Reiki Association (CRA), I have many people asking me about Reiki (pronounced Ray Key). I’ll explain it the best I can, but I still tell people, the best way to know it is to try it yourself! It is a feeling thing, not a knowing thing.

1. What is Reiki?
Basically it is energy work that promotes relaxation which in turn leads to better health in mind/body/spirit.

2. What do you mean by energy work?
Reiki is a Japanese word for ‘life force energy’ – that which gives all living things life. You might know it as Chi, Ki, Prana, or spirit; you may think of it in association with the meridians in acupuncture, or the Chi in Tai Chi or the energy martial artists’ harness for strength and power – that unseen force.

3. How does working with this energy help?
The Reiki energy is pure source energy that runs at a high frequency clearing and revitalizing your energy pathways opening up the channels for your natural healing ability to kick in and work more effectively. Over time your energy systems (meridians and chakras) and cells get blocked with, or retain the memory of, traumas – mental, emotional, or physical trauma. The high frequency vibration clears and aligns your cells, organs, meridians, and chakras.

4. What does it feel like?
It is extremely relaxing! It feels like a massage but with the energy only (no manipulation of tissue). It could be tingly, warm or hot, feel like waves or bubbles – many people experience different physical or emotional sensations. Many people fall asleep!

5. How much does it cost?
This varies by practitioner however the suggested rate is equivalent to a massage. You will find many rates are between $50 and $70 for a full hour. I suggest you search for a registered practitioner or teacher with the CRA as they have trained with a qualified teacher and submitted a minimum number of case studies (client hours) in order to obtain their designation.

6. Is it covered by my health care plan?
Reiki is considered alte
ative or complementary health care so if your plan has an allowance for this practice then it is.

7. Who would benefit the most?
That is a hard one but I would have to say those looking to relieve pain and symptoms of stress (depression, anxiety). Anyone with a chronic or terminal condition should learn to do it for themselves or have their partner/caregiver do it for them– it has helped me tremendously that is why I promote it, teach it, and offer it!

To summarize, Reiki is for pain relief, deep relaxation, self empowerment, healing, and to support changes and growth in the areas of mind/body/spirit. There is a point in our lives when we are looking for something more – that is the time to connect with the energy of Reiki to help you get in touch with what is necessary to make this change happen.