Rejuvenate With Super Foods

You are what you eat. This holds true as every morsel of your grub will make an impact on your energy levels. Food is

therapeutic if eaten appropriately. Fresh produce has healing and rejuvenating properties. Such foods are categorized as

‘Super Foods’ (edible stuff responsible for superhuman like energy ï ).

So, to turn a bad day in to super evening or a tiring week into refreshing weekend, here are certain rejuvenating food

options from Nutri-Health Systems:

• Bananas- Always in the hype for being fattening. No, bananas don’t make you fat. They are equivalent to two toasts in

calories and should be eaten as a cereal. Potassium and Vit B12 rich, this fruit is an instant pick me up and great for

reducing water retention. Combine a banana with a few walnuts and almonds and you have a perfect breakfast when gulped down

with soy milk. To see great weight loss results, enjoy a dinner of a banana and green moongh dal sprouts for a week and see

your fat melt away.

• Beetroots- This antioxidant rich vegetable has potential properties of reducing blood pressure on one hand and

increasing exercise performance on other. American Heart Association journal Hypertension published that drinking 500 ml of

beetroot juice led to a reduction in blood pressure (within one hour). Research studies performed at Exeter University, found

that cyclists who drank a half-liter of beetroot juice several hours before setting off were able to ride up to 20% longer

than those who drank a placebo blackcurrant juice. Both these studies indicate that beetroot is a potential rejuvenating

vegetable.

• Sprouts- Sprouting of grains increases their protein, vitamin and antioxidant availability. Eating sprouts once a day

will improve your vitality and youthful radiance. Dr. Shikha Sharma believes in the rejuvenating properties of sprouts and

recommends that you eat a cup daily preferably uncooked.

• Wheat Grass Juice- A favourite beverage of all naturopaths at Nutri-Health Systems. This juice is potential remedy

for detoxification and cleansing. A clean system definitely feels energized and ready to take more challenges.

• Oatmeal- A high fiber grain provides energy at slow pace. Thus, consumed in morning as breakfast gruel or porridge

will your energies going until noon and hence, your chances of slowing down are reduced. Try oatmeal porridge for dinner and

see your weight drop down instantly in weeks.

Team at Nutri-Health System researches a new food every day. Learn about the best foods for you and obtain a diet chart

customized to your lifestyle at cost effective price.