*** Shallow-Deep Thrusting Technique

A superb thrusting technique that brings great pleasure to a woman and helps a man to last is a combination of deep and shallow thrusts. By shallow thrusts we mean your penis only enters 11/2 to 2 inches inside your partner. This first couple of inches is the most sensitive part of a woman's vagina. Deep thrusts mean your penis enters as fully as you can.

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In this technique you combine a series of nine fairly quick shallow thrusts with one slow deep one. The shallow thrusts stimulate your partner's most sensitive vaginal tissues and at the same time create a vacuum effect that makes her ache for the deep thrust to come. And because most of your thrusts are shallow ones, exciting only the first few inches of your penis, you're able to rock on for much longer!

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With your attention fully engaged in this way - on your partner, your breath, your genital muscles — you are going to last a long time. As your lovemaking goes on, and on, and on… perhaps for hours, the energy within you and between you and your love will accumulate to such an intense level that you may spontaneously experience the opening of your higher "spiritual" centers. With this opening comes an experience of ecstasy, bliss, joy, and wonder. This is where mastery of ejaculation can lead you and your satisfied partner.