Simple Bedside Yoga

Shengelanyao morning to get up, it can be said to be the most natural thing has. Now, a new project, bedside yoga, is the use of such activities for you to set the tone for the day, and to create a calm and continued to meet throughout the day. Yoga can help you find the body of the centre, a day If so, you can have endless energy to deal with any face time. Following is the head of yoga four steps:nnWake-up musclenn2 to 3 minutes to do deep breathing. Inhalation, the abdominal contraction. Breath and feel Bixi was taken to the spine.nnThe benefits of the body: in the process of preparation for practice, to promote the oxygen in the muscles in the movement.nnThe spirit of the advantages: access to calm and peaceful state of mind.nnIncrease awarenessnnLying in bed, Bing Long legs, arms Shenzhi on both sides. Quqi right leg, left knee on the left leg. Rotational head to see his right arm. To maintain such a state of 10 seconds. A change in direction once again.nnOn the body of the benefits: stretching the chest, hip and neck. Stimulate digestion.nnThe spirit of the benefits: active nervous system, remain vigilant.nnIncreased self-confidencennLying in bed, his legs Binglong, toe-ago. Extended arms, excessive, and maintain separate, and with wide shoulder. Finger stretching along the arms, elbows Tingzhi; Zujian stretching along the legs. 10 seconds to maintain such status, normal breathing.nnOn the body of the benefits: to stimulate circulation and respiration, improving posture.nnThe spirit of the benefits: increased self-confidence, the establishment of internal forces in the feeling.nnIncrease attentionnnLying in bed, his hands before the left, palm relative. Hand excessive, and maintain relatively palm. Qu right leg, one leg arrived in the medial left leg. Do not stretch your legs or oppression; how comfortable and how they placed. So keep 10 seconds.nnOn the body of the benefits: stretching and qualitative shoulder, arm and back.nnThe spirit of the benefits: the establishment of a calm, positive external image, increasing attention.nhttp://www.handbagstrader.comn