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Simple Shifts to Get Rid of Pounds.… Really!

Topic: Digestive WellnessBy Renee HeigelPublished Recently added

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Are you one of those people who have this need to kick ass with life, get results fast and have boatloads of fun while you do it? Yet are you having difficulty keeping it all straight… feeling scattered, pulled in ten different directions and a little disorganized? You might be one of those people who feel frustrated, stuck and at a dead end with your health. When you are an inspiring leader (whether that’s a mama, entrepreneur or successful career professional), the to-do list can get long, fast. When it comes to your personal goals: house goals, workout goals, health goals, relationship goals, child goals, and spiritual or travel goals, are you trying to tackle all of them at once, only to discover that you’re not only adding to your list but creating MORE goals and MORE lists? AHHHH! This, my friend, is a struggle that many people have a very intimate relationship with. Yearning to do, be and accomplish so much in one lifetime, yet staring down with dread and horror and your mile-long list can be upsetting and hard. Having the words “clean my office”, “clean my closet” or “organize my paperwork” may be regular items on your daily to-do list. Do you almost always stand them up and turn into a no-show? This can wreak havoc on your body, emotions, health, and relationships.

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About the Author

Renee Heigel, CHHP, AADP, is an life coach, writer, holistic health and nutrition practitioner, mom, entrepreneur, foodist, speaker, cook, world traveler, media maven, and creator of Love Yourself Naked and Local Nourish Flourish. Renee trained at The Institute for Integrative Nutrition in New York City, is certified by the American Association of Drugless Practitioners and has over a decade of experience plus certification in coaching work. She shows women in their mid-20s to mid-50s how to eat more local, whole foods so they can create long-term health and love themselves naked! She offers private health, life and nutrition coaching, webinars and corporate wellness coaching. Visit www.reneeheigel.comto find out more & sign up for Visit http://www.reneeheigel.com to find out more & sign up for The Birthday Suit Morsels ezine.

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