Sleep Hygiene With Parkinsons

If you are someone who is suffering from Parkinson's disease, you are likely to have disturbances with your sleep. This can be due to a variety of reasons including having movement symptoms which can make it difficult to turn over in your bed at night. Along with this, you may even find it difficult to sleep properly. In this article, we will be discussing some of the top rules that are recommended by psychologists to ensure you can get a good night's sleep with this disease.

1. Avoid Caffeine

One of the main things you should be doing is avoiding caffeine before going to bed. This includes everything from coffee to tea. You will find a lot of soft drinks including high amounts of caffeine, as well. Caffeine is to be avoided because it is a stimulant. Therefore, it can end up causing you to awaken and make it difficult to sleep. The stimulant effect can last up to 3 to 4 hours. Because of this, if you find it negatively affecting your body at night, you will want to avoid it entirely.

2. Avoid Alcohol Before Bed

While you can drink alcohol, you should attempt to avoid it at night. While alcohol is a depressant and it can make you feel sleepy, it can be detrimental to your sleep. As the effects of alcohol begin to wear off, you will end up getting withdrawal effects. This can end up causing you to get poor quality sleep. While it may help you fall asleep, it can end up causing you to become agitated and wake up at night. Likewise, it can increase the chances you have to urinate at night which can further disrupt your sleep.

3. Avoid Smoking

Much like caffeine, nicotine is a stimulant. Therefore, you want to avoid smoking before going to bed. While you should avoid it entirely altogether, you specifically want to avoid it at night.

4. Do Your Best To Relax

Ideally, you want to put yourself in a relaxed and calm mindset before laying down to go to sleep. This will help you fall asleep. Make sure that your bed is as comfortable as possible, read these Helix mattress reviews.

5. Avoid Exercise

While exercise is always good for you, it can prohibit your ability to fall asleep if you do it too close to bedtime. Avoid physical exercise right before you go to sleep. Instead, try to get your exercise during the day for better quality sleep.