Sleep Snoring - Symptoms, Causes And Treatment Tips

Snoring is a sound made when you breathe through your mouth and nose when you are asleep. It happens when air doesn't move smoothly through your air passages making tissue in your mouth, nose and throat vibrate as the air passes through. The flow of air can be blocked because of excess tissue in the nose, mouth and throat, the position you sleep in or because of a health condition.nnMost commonly, however, the soft tissue in your upper palate or throat starts vibrating as you sleep -- even if you are breathing easily through your nose, even if your uvula and tonsils are normal size. These noisy vibrations may occur for several reasons, the most simple being that your throat muscles relax during sleep. When you are a child, you typically have good muscle tone and do not snore, but as you get older, you put on weight and your throat tissues get flabbier. Alcohol and overeating before bedtime make the problem worse.nnSymtoms Of SnoringnnObstructive sleep apnea is an extreme form of snoring in which your upper airway closes while you are asleep, causing an obstruction that prevents you from breathing for a brief period.nnThe negative pressure of inhaling pulls harder on your soft tissues, sealing the airway even more tightly.nnSnoring is a noise that you may make while breathing during sleep. Snoring can be soft, loud, raspy, harsh, hoarse, or fluttering. Your bed partner may notice that you sleep with your mouth open and that you are restless while sleeping. If snoring interferes with your or your bed partner's sleep, either or both of you may feel tired during the day.nnsnoring causesnnFollowing are the major snoring causes:nn1. Muscle tone of the tonguenn2. Blockage of airwaynn3. Increasing age nn4. Alcoholic beverages and smokingnn5. OverweightnnSnoring Treatment TipsnnSNORING TREATMENT TIP 1. Take a look at your diet. Although this probably won’t be the complete snoring treatment answer, it is worth starting with what you’re eating and drinking. You could well have intolerance to certain foods which affects your breathing, especially when lying on you back. For example, too much (or an intolerance to) dairy produce is likely to cause you to become blocked up with mucus, when horizontal, this collects causing heavy breathing and snoring. Alcohol is another common offender. nnSNORING TREATMENT TIP 2. Being overweight is another significant contributor. Excess weight in the neck and chest puts pressure on the breathing passage.nnCertain measures which are suggested to snorers arenn- To exercise regularly and lose weight.nn- To sleep on your side rather than your back.nn- Avoid taking alcoholic drinks before going to bed.