Some FAQs about Spastic Colon!

Spastic colon or more familiar called IBS (it stands for irritable bowel syndrome) is one of top leading digestive problems in some western countries, particularly in the US and Canada (North America). It may not be serious condition that put our life at risk, but the symptoms can be chronic ‘come & go’ and therefore sometime they can be very frustrating. There are many issues associated with irritable bowel syndrome. The following are some frequently asked questions (FAQs) about it! Is there a link between stress and the spastic colon symptoms? Yes, experts have confirmed that uncontrolled stress can stimulate and trigger the symptoms of irritable bowel syndrome to occur. It also can make the existing symptoms of this syndrome to get worse and then may lead to a vicious cycle. On the other hand, the IBS symptoms also can put patient at greater chance of developing mood changes (like depression, anxiety, or stress). That’s why, it’s important to have a good stress management if you have IBS. What are the triggers of irritable bowel syndrome symptoms? The first crucial step toward coping with spastic colon is to identify and find any factor that triggers or makes your symptoms worse. The trigger factors vary from patient to patient. But stress, certain medications, certain foods or after eating a meal, and hormonal changes are common trigger factors. In women with IBS, hormonal changes during menstrual periods often trigger the symptoms to occur. In fact, women patients with menopause or post-menopause are more likely to have less IBS symptoms than women of childbearing age – according to the National Institutes of Health. What is the best diet for people with irritable bowel syndrome? Since most patients report that the symptoms often occur or get worse after eating certain foods, dietary change is a part of primary treatment for people with spastic colon. The trigger foods also vary from person to person. In other words, there is no specific diet that works best for every patient. Most patients need to take some trial and error before finding the best diet that meet to their body needs. There is a wide variety of different trigger foods. But in general, fatty foods, spicy foods, alcohol, and caffeine are some common foods that should be avoided by people with IBS. Furthermore, it’s also important to keep hydrated and get plenty of fiber a day. Do probiotic foods help improve and manage the spastic colon symptoms? Probiotic foods are foods high in good /friendly bacteria that can help control and reduce the growth of bad organisms in the digestive tract. Many people with digestive problems have lack of good bacteria in the intestines. For patients with IBS and also have lack of good bacteria in their intestines, eating probiotic foods may be significantly helpful to improve and manage the symptoms of IBS. There are a lot of kinds of good bacteria. But probiotics found in yogurt are one of the best known types – choose one that is labeled with ‘active cultures’! Does exercise help people with spastic colon? People with spastic colon may not feel like exercising, particularly when the symptoms relapse. But some studies have confirmed that physical activity can reduce stress, help digestion, and promote an overall feeling of well-being. Though spastic colon is chronic condition and incurable, it can be controlled with the right strategies. Talk with a doctor for more advice!