Some Natural Treatments For Menstrual Period Depression

Depression is one of the many symptoms that a lot of women experience around the time of their period. Some women experience it each month and others only experience it once in a while. For some it's like a case of "the blahs" and for others it can be an extremely dark depression, almost to the point of being suicidal. In either case, it's important for you to know that there are natural treatments for menstrual period depression. Why You Should Use Natural Treatments: If you're wondering why you should use natural treatments instead of depression medications, there are a number of reasons. The first is that many depression medications are meant to be taken long-term. Depression associated with your period may only last for a day or two, since it is primarily related to a hormonal imbalance that should straighten out after your period is over. Another reason why depression medications might not be useful for treating period-related depression is that they can come with some pretty hefty side effects. Some of them can even make you more depressed, especially if the dosage isn't quite right. Also, depression medications don't treat the hormonal imbalance that causes depression around the time of your period. For that, you need remedies that go straight to the source of the issue. Black Cohosh: Black cohosh is primarily a Native American herb. The Native American culture has been using it for many years to treat depression. Also, it is great for treating insomnia, headaches, swelling and cramps. In fact, it can even reduce your blood pressure. Damiana: Black cohosh is often used along with damiana, which also has depression reducing and mood enhancing properties. In fact, damiana can even increase your sex drive. It's difficult to be depressed when you have a healthy sex life. Evening Primrose: Evening Primrose is another herb that is known for its mood regulating effects. It can help to relieve mental frustration and tension. It can even help to relieve swelling and tenderness, especially in your breasts. That can come in quite handy during period times. Pantothenic Acid: It's not just herbs that can help to relieve period related depression. Vitamins and minerals also play a large part in the process, especially B vitamins. Niacin and pantothenic acid are two of the best B vitamins to relieve period problems. Pantothenic acid is especially good at cutting back on the depression that can come during menstruation. Calcium: Calcium is a mineral that can also relieve period depression, but it's known as a sort of catch all period treatment. It can treat both mental and physical aspects of your monthly cycle. That can include cramps, bloating and back pain. It also extends to treating mood swings and depression. Restore The Balance: Basically, if you want to relieve menstrual period depression, you have to restore the balance within your body. Many herbs, vitamins and minerals can work together to do that. They can control the release of hormones and reduce all sorts of period-related symptoms. So, you may be able to relieve a lot more than just period-related depression.