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Soul Freedom Exercise (2): Eyes Wide Shut

Topic: TantraBy Al Link and Pala Copeland, the Official Guides To TantraPublished Recently added

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SOUL FREEDOM EXERCISES Exercises To Do On Your Ownnby Al Link and Pala CopelandnnEYES WIDE SHUT Your eyes are windows to your soul. Do you allow people in or lock them out?nnTime for Exercise: five minutes to one hour (several sessions are an option)nnProperties Required: magnifying mirro nSteps:n
    n
  1. Position the light source so it does not shine directly into your eyes. Sit comfortably in front of the magnifying mirror and look very carefully at your eyes.nn
  2. Notice the color(s) of your eyes. Your eyes are a range of color, not just one solid color. Notice if your eye color changes from one visual inspection to the next.nn
  3. Try to produce the following “looks” at will. This might require a bit of practice. Add any of your own to the list. Ange Indifferencen Fea Loven Compassionn Joyn Dismissal, go awayn Welcome, come nea Hello, I’m happy to see you. Hello, I’m not happy to see you. I want you sexually. Seductionn The heat of passionn Dripping with lustn Prim and prope Innocentn Softn Hardn Closedn Openn Inquisitiven Impressedn Disappointedn Surprised goodn Surprised badn Good girln Bad girln Competitionn Cooperationn I’m better than youn Low self-esteemn Contemptn Guiltn Sorrown Griefn Laughte n
  4. You might wish to cover the rest of your face below your eyes when you do this exercise, so you are communicating with your eyes only.nn
  5. To get the proper feeling for a particular look, imagine some scenario from your past. When you have recalled the feeling, observe most carefully how your eyes look. Close your eyes. Reopen them and try to reproduce that same look.nnComments:nn

    You keep your “eyes wide shut” when you don’t know what kind of feeling you are sending out with your eyes energetically, you refuse to look someone in the eyes, or you break eye contact out of fear, insecurity, low self-esteem, or indifference. By practicing various looks, you become cognizant of the messages you give with your eyes. You can gain freedom by using your eyes to communicate intimately with full awareness and conscious intention.

    n Excerpted from the book Sensual Love Secrets for Couples: The Four Freedoms of Body, Mind, Heart and Soul, by Al Link and Pala Copeland, Llewellyn, 2007

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About the Author

Al Link and Pala Copeland own and operate 4 Freedoms Relationship Tantra. They regularly host lover’s romantic weekends near Ottawa Canada, and weeklong retreats in exotic locations. For more information call toll free from Canada or USA: 1-800-684-5308 Inte ational long distance: 1-819-689-5308. Visit their websites www.tantra-sex.com, www.sexyspiritualrelationships.com and their blog www.askaboutloveandsex.com or send email: 4freedoms@tantraloving.com They have four books published including Soul Sex: Tantra for Two, New Page, 2003; The Complete Idiot's Guide to Supercharged Kama Sutra, Penguin, 2007; Sensual Love Secrets for Couples: The Four Freedoms Body, Heart, Mind and Soul, Llewellyn 2007; Tantra Step by Step: 28 Days to Ecstasy, Llewellyn 2007.

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