Article

Special Weight Loss Alert - How to Adjust your Metabolic Clock.

Topic: Dieting and Weight LossBy Dr. Eileen SilvaPublished Recently added

Legacy signals

Legacy popularity: 1,354 legacy views

Tired of Dieting Failures? If you are like countless millions of others, the more you have "dieted" over the years, the heavier you have become. In fact, most seriously overweight people are really not interested in weight loss programs . . . because they are tired of failure. What is the ugly truth about "Quick Fixes?" The first weight lost on the typical low calorie diet is, of course, water loss. Since a pound of fat is 3500 calories and a person's caloric needs for a day are often considerably less, it might take two days of absolute fasting for a woman to metabolize a pound of body fat. Even a man, whose caloric intake needs might be much higher, would usually take over a day on a fasting regimen to metabolize a pound of fat. So when people fall for the enticing "quick fix" promises, they are usually experiencing an artificial weight drop, which is largely temporary water loss or---worse yet---muscle tissue. Sensible Approaches For Weight Management While the importance of adopting a sensible moderate calorie approach of well-balanced food, which provides the minimum recommended daily allowances is vital, a special element with tremendously exciting potential for permanent weight management has recently gained international prominence as Olympic athletes have publicized its use. This magic element is L-ca itine. Fat Burning L-ca itine's major role in the body is to shuttle fats into the mitochondria where they are burned for energy. Mitochondria are actually the "fat-bu ing chambers" within the body's cells. Without L-ca itine, fat cannot enter the inner cell to be metabolized. Appetite Suppressant L-ca itine promotes fat-bu ing which results in higher energy levels and a sense of well-being. It also acts as a mild appetite suppressant. It is the only non-surgical way to actually successfully spot-reduce, because L-ca itine triggers the metabolism of fat in areas where it is collected! Muscle Tone Besides being a fat burner, an appetite suppressant, and an energy promoter, L-ca itine is also recognized for its ability to promote improved muscle tone. The October 1984 issue of Prevention magazine related, "After 18 years of gradual muscle disintegration, a 23-year-old woman was a quadriplegic. But daily doses of L-ca itine turned this slow decline around in 10 days. And after eight months of L-ca itine treatment, her muscles were back to normal." Become Slimmer and Healthier Since lean muscle tissue burns approximately five times as many calories as fatty tissue, the introduction of L-ca itine into the diet can assist you in permanently becoming slimmer if you have excess body fat, and healthier all over with a strengthened heart muscle. Another key element for fat metabolizing and regulating blood sugar levels is GTF-Chromiumtm. GTF-Chromiumtm has helped thousands of people control sugar cravings too and is proven to lower serum cholesterol. When you combine L-ca itine, GTF Chromium and a natural approach to metabolic enhancement, you can be on your way to a sensible fat-bu ing program that will really work. And the best part is that you actually lost fat while turning your metabolic clocks back up and improving energy levels. You too can discover that there is life after dieting. For more detailed information and our recommendations for all-natural, botanical help in kicking back into a weight loss mode, contact our office for a customized report to obtain even faster results. Hegan Center for Weight Mgt http://www.dreileensilva.com/ Email Dr. Eileen Silva

Article author

About the Author

Eileen Silva, Ph.D., N.D., CTN
Metabolic Weight and Body Balancing Specialistr
Eileen Silva, Ph.D., N.D., C.T.N., is a doctor of Natural Health & Naturopathy, in Southlake, Texas with a
practice in metabolic health, weight, and body balancing. Eileen has appeared on TV and radio talk shows
coast-to-coast, lectured extensively, and has developed a breakthrough-technology, computerized, body analysis program. Her innovative wellness techniques have been used to help thousands of individuals achieve weight loss and better fitness. Her latest book, A Healthier You, joins her best-selling, Fat Chance at Last! --- How to go Beyond Willpower, in offering lifestyle changes for better health results.

Further reading

Further Reading

4 total

Article

Your body has done something amazing. Now it’s time to care for you—without pressure, extremes, or guilt. The Wellness Reset Guide is designed specifically for women after pregnancy who want to gently reduce belly fat, restore energy, and feel confident again—at their own pace. This is not about quick fixes. It’s about simple daily habits that work with your body, not against it. Inside the Wellness Reset Guide, you’ll discover: • Easy, low-impact routines that su

February 26, 2026

Article

The Great Dieting Paradox Imagine a wide, winding road where millions of people are walking in the same direction, fueled by a mixture of hope and caffeine. This is the road of the "New Year, New Me" resolution. Most of these travelers are carrying heavy backpacks labeled with various diet names: some are cutting carbs, others are fasting by the clock, and some are replacing meals with colorful liquids. Initially, the energy is electric. The scale drops, the clothes loosen, a

February 18, 2026

Article

Cortisol, often called the "stress hormone," plays an essential role in regulating metabolism, immune response, and blood pressure. However, when cortisol levels remain high due to chronic stress, it can lead to anxiety, weight gain, poor sleep, and even heart problems. The good news is that certain foods can help lower cortisol levels and promote a sense of calm. Let's explore some of the best options. 1. Dark Chocolate Rich in antioxidants, particularly flavonoids, dark c

September 6, 2025

Article

You know that feeling around 3 PM when your energy just... disappears? One minute you're crushing your to-do list, the next you're staring at your computer screen wondering if it's socially acceptable to nap under your desk. For months, I blamed my schedule, my stress levels, even my coffee intake. Turns out, the real culprit was sitting right there on my lunch plate. The Carb Crash Cycle That's Sabotaging Your Day Here's what I didn't realize:

July 1, 2025