Sports Injuries Causes Treatment | The Knee Klinik

Sports injuriesrnSports injuries are injuries that occur in athletic activities or exercising. They can result from accidents, poor training technique in practice, inadequate equipment, and overuse of a particular body part.rnMost Common Sports Injuriesrn Tennis or Golf Elbowrn Hamstring Strainrn Sciaticarn Shin Splintsrn Groin Pullrn Concussionrn ACL Tear or Strain. The ACL, anterior cruciate ligament, is one of the major stabilizing ligaments of the knee.  Hip Flexor Strain. The hip flexors are muscles found on the upper-front side of your thigh.rnCauses of Sports InjuriesrnSports injuries are commonly caused by overuse, direct impact, or the application of force that is greater than the body part can structurally withstand. Common injuries include bruises, sprains, strains, joint injuries and nose bleeds. rnCommon causes of injury in WA are:  road crashes  suicide and self-harm  falls  drowning  poisoning  violence  burns and scaldsrnSport injuries treatmentrn Knee Ligament Injuries  Arthroscopic Surgeriesrn Shoulder Injuries Knee Ligament Injuries:rnACL (Anterior cruciate ligament) is the most commonly injured ligament of the knee. The injury is common during sports. Twisting of the knee is a common cause of over-stretching or tearing the ACL. When the ACL is injured one may hear a popping sound and the leg may suddenly give out. Besides swelling and pain, walking may be painful and the knee will feel unstable. Minor tears of the anterior cruciate ligament may heal over time, but a torn ACL requires surgery. After surgery, recovery is prolonged and low impact exercises are recommended to strengthen the joint.rnArthroscopic SurgeriesrnIn an arthroscopic examination, an orthopaedic surgeon makes a small incision in the patient's skin and then inserts pencil-sized instruments that contain a small lens and lighting system to magnify and illuminate the structures inside the joint. Light is transmitted through fiber optics to the end of the arthroscope that is inserted into the joint.rnShoulder Injuries rnAthletes who play sports with a great deal of throwing, hitting, or swinging are very defenseless to bear wounds. Figuring out how to think about intense shoulder wounds is imperative, as is figuring out how to perceive the contrast between a shoulder injuries that may resolve with time and rest or one that requires careful intercession.rnWhat Can People Do to Prevent Sports Injuries?rnThese tips can help you avoid sports injuries. • Don't bend your knees more than half way when doing knee bends. • Don't twist your knees when you stretch. Keep your feet as flat as you can. • When jumping, land with your knees bent. • Do warm-up exercises before you play any sport. • Always stretch before you play or exercise. • Don't overdo it.rnFor more details: http://www.kneeandjointsurgery.com/ or http://www.kneeandjointsurgery.com/sport-surgeries-treatment-pune.php