Spring Rejuvenation ~ Inside and Out

"As long as the Earth can make a spring every year, I can. As long as the Earth can flower and produce nurturing fruit, I can, because I am the Earth. I won't give up nuntil the Earth gives up." ~ Alice Walker

nnSpring is gently nudging us from our winter slumber once again. It's wonderful to know that regardless of how quiet and reflective we might become during the winter season, or how much the cold weather keeps us indoors, spring faithfully returns to warm the days and revitalize our zest for life. A time for planting seeds both literally and figuratively, springtime inspires us to believe that, along with the Earth, we too might change, release the past and give birth to new ways of living. nnFollowing the contemplative days of winter, spring finds us, and all of nature, in a joyous celebration of rejuvenation. A time of decision-making, change, growth and taking action, spring encourages us to release what has become outworn to live with a greater sense of purpose. Naturally, we're inspired to clear away the old and make room for the new with "spring cleaning." As you sweep away the dust in your home, you inevitably clear away what may have cluttered your inner being. nnIn traditional Chinese medicine, spring is associated with liver function, hope and renewal. Responsible for the free flow of the emotions, the liver is ruled by the element of wood and is associated with trees and with straightforward, upright, direct energy. Liking clarity and truth, a healthy liver allows us to make good decisions quickly. It is fed by the element of water, so drinking plenty of pure, fresh water helps improve liver function and move stagnant physical, mental and emotional energy. nnThe liver plays a central role in transforming and clearing toxins from the body. This overworked organ can easily become congested from exposure to the chemicals found in many common personal care and household cleaning products, over-the-counter and prescription medications, pesticides and environmental pollutants. Minor symptoms of liver toxicity include poor concentration, fatigue, mild depression, anxiety, insomnia, weight gain and joint pain. With time, these can become more serious health conditions. nnSpring is an excellent time for a gentle cleanse or detoxification to refresh your body, mind and spirit. Choosing healthy, light foods, avoiding toxins and increasing your water intake brings renewed mental clarity and optimism, empowering you to break old habits and initiate new ones more easily with the arrival of spring. nnTo support the planet and enhance your own well being, you might find yourself switching to Earth friendly household cleaning products for your spring cleaning. And, perhaps you're ready to replace your old personal care products with chemical free, organic shampoo, conditioner, body wash and facial care products. nnThis spring, like every spring before it, we each have the opportunity to plant new seeds of positive change in our lives. Make 2009 the year you blossom by improving your diet, getting more exercise, drinking more water and using chemical free products with the added benefits of certified organic herbs. nnSince 1999, Organic Excellence has been dedicated to inspiring people of all ages to switch to chemical free products for healthy living. We're very proud of the ingredients we use, the results our products bring and our great customer service. n