Stay Hydrated With These Foods

Water is an important nutrient that you need to replenish on a daily basis. We lose water through perspiration, aspiration and respiration. Every cell in the body needs water to properly function. Dehydration can cause fatigue, headaches, dizziness, and sluggishness. Therefore it’s important to properly hydrate throughout the day. But if you forget to bring a water bottle to sip on, munch on some hydrating foods. They contribute to your water intake and fill you up keeping you feeling satiated so you don’t snack on extra calories. Foods with high water content provide the body with the added of fiber, electrolytes and vitamins. Fruit and vegetables are loaded with water so keep so me of these close at hand to snack on to keep yourself hydrated throughout the day.

Vegetables

Cucumbers- 96% water contentr
Nutrients: Calcium, magnesium, sodium, potassium, vitami
C, fiber

Romaine & Iceberg Lettuce- 96% water contentr
Nutrients: Folate, vitami
C, fiber, beta-carotene

Zucchini- 95% water contentr
Nutrients: folate, potassium, vitami
A, vitami
C

Radishes- 95% water contentr
Nutrients: riboflavin, vitami
B6, calcium, magnesium, copper, manganese, fiber, vitami
C, folate, potassium

Celery- 95% water contentr
Nutrients: sodium, potassium, magnesium, calcium, phosphorus, iron, zinc

Tomato- 94% water contentr
Nutrients: vitami
C, vitami
A, vitami
K, potassium, manganese, fiber, vitami
B6, folate, copper, vitami
B3, magnesium, vitami
E, vitami
B1, phosphorus, choline, iro

Cabbage- 93% water contentr
Nutrients: vitami
K, vitami
C, vitami
B6, vitami
B1, folate, fiber, manganese, potassium, calcium

Bell Peppers-92% water contentr
Nutrients: vitami
C, thiamine, vitami
B6, beta-carotene, folic acid

Cauliflower- 92% water contentr
Nutrients: vitami
C, vitami
K, folate, choline, vitami
B6, potassium, fiber, manganese, vitami
B5, phosphorus, magnesium, vitami
B2, vitami
B1, vitami
B3, iro

Eggplant-92% water contentr
Nutrients: fiber, manganese, potassium, folate, vitami
K, copper, vitami
B6, vitami
C, magnesium, vitami
B3

Spinach-92% water contentr
Nutrients: vitami
K, vitami
A, manganese, folate, magnesium, iron, vitami
C, vitami
B2, calcium, potassium, vitami
B6, vitami
E, fiber, copper, vitami
B1, phosphorus, zinc, choline, vitami
B3, selenium

Broccoli-91% water contentr
Nutrients: vitami
C, vitami
K, folate, manganese, fiber, potassium, vitami
B6, vitami
B2, phosphorus, vitami
B5, magnesium, calcium, choline, vitami
B1, iron, vitami
E, selenium, vitami
B3

Fruit

Strawberries-92% water contentr
Nutrients: vitami
C, folate, potassium, manganese, vitami
K

Watermelon-92% water contentr
Nutrients: vitami
C, lycopene, calcium, magnesium, potassium, sodium

Cataloupe-90% water contentr
Nutrients: vitami
A, potassium, vitami
C, folate, vitami
B6, vitami
B3, fiber, vitami
K, magnesium, vitami
B1

Grapefruit-91% water contentr
Nutrients: fiber, vitami
A, vitami
C, potassium, vitami
B5, vitami
B1

Peach-88% water contentr
Nutrients: fiber, vitami
A, niacin, potassium, vitami
C

Orange-87% water contentr
Nutrients: thiamin, folate, potassium, vitami
C, fiber

Raspberries-87% water contentr
Nutrients: vitami
C, manganese, fiber, vitami
K, magnesium, folate, copper, vitami
E, potassium

Cranberries-87% water contentr
Nutrients: vitami
C, fiber, manganese, vitami
K, vitami
E

Pineapples-87% water contentr
Nutrients: vitami
C, manganese, fiber, vitami
B6, copper, vitami
B1, folate

Plum-85% water contentr
Nutrients: vitami
C, vitami
A, vitami
K, fiber, potassium

Pear-84% water contentr
Nutrients: fiber, vitami
C, vitami
K, beta-carotene, potassium