Super Nutritious Dark Green Vegetables

Remember when your mom and dad used to stack your plate up with green vegetables and not let you have any kind of dessert until you finished. They actually might have been onto something from all those green vegetables.

Five of the healthiest vegetables include broccoli, kale, spinach, romaine lettuce and Swiss chard. These vegetables, characterized by their green colors, are seriously rich in antioxidants and normally have a great deal of Vitamin C.

It seems that in the past three years, antioxidants are all over the news. They have been proven to help reduce the chance of cancer and support the immune system.

Several foods tend to lose nutrients once cooked. The fantastic thing about each of these dark green vegetables is that you could find them with no trouble within your grocery store and they taste fantastic with almost no food preparation, maintaining a great deal of their nutrients intact.

This is some important info about each of these wholesome vegetables:

1. Broccoli is a good green vegetable. In fact, the little buds are like tiny flourettes that contain more than twice the amount of Vitamin C of an orange.

Broccoli is a good way to obtain fiber, both soluble and insoluble. It not only meets both forms of fiber needs, but it's also a rich source to add to your diet plan.

Broccoli also helps to rebuild sun-damaged skin, decreases the risk of heart disease, and improves the immune system. At the same time, it also supports healthy bone development on account of its large amounts of calcium.

2. Kale is a slightly bitter, leafy green vegetable which has a large amount of folic acid and potassium.
The folic acid contained in kale is a good addition to your diet in case you have poor hair, skin and nails.
In addition, the potassium assists to promote the breakdown of lactic acid in muscle tissue after a workout, and it is an excellent food that can help ward off muscle soreness in the recovery process.

3. Swiss chard very close to spinach, with a little more of an earthy undertone. Rich in Vitamins C and K, along with calcium, Swiss chard is a very good addition to salads.

Vitamin K helps promote normal eye and brain function. The next time you have to invest time looking at a computer screen or studying for that big exam, try some Swiss chard.

4. Spinach is a green vegetable that's loaded with antioxidants, rich in flavor and in Vitamins A and C, and iron.

Spinach is jam-packed with important vitamins and minerals to promote healthy brain function as well as tough bones and muscles.

Next time you have a salad, try it with spinach instead of lettuce for a little variety.

5. Lettuce would be the last thing that comes to mind when you just imagine dark green vegetables. While many of the softer shades of lettuce, such as iceberg, will have very little nutrition value.

Romaine lettuce, while still made up mostly of water, is packed with antioxidants and fiber.The darker green the leaf, the greater amount of folic acid is present, which prevents heart disease.

Lettuce is wonderful for diet plans since it is very low in calories.

Magnesium, found in romaine lettuce, helps to revitalize muscular tissues, the brain and the nerves.

You can find chlorophyll in lettuce and that is very helpful in maintaining normal hair color.

Lettuce is high in iron, which helps the formation of red blood cells.

While you might have been made to eat your green vegetables as a child, now you know why it was so important. Even today, your green vegetables are vital to your own health and well-being. Try these green vegetables in some new recipes, some might taste better than you think.