Super Yummy Golden 3 Seed Cake

“Powerful Anti-Inflammatory, Full of Omega 3 Antioxidants, Gluten-Free, Great for Preventing Cancer, Helps with Pain, Super for Prostate Disease, Lowers Blood Pressure, Lowers Cholesterol, Helps Create Probiotics, Good for Liver and Heart Health, Boosts Up Our Immune System, Improves Sleep, and This Cake is a Power House of Healing Agents”

See this link to see the cake - https://paulhaider.wordpress.com/2019/02/28/super-yummy-golden-3-seed-cake/

Here is a cake that’s sure to please… and even my wife who is picky when it comes to desserts said this cake is delicious. This recipe is easy to make and full of great nutrition. And this cake is Great for Helping to Prevent Cancer, Super for Prostate Disease, it’s a Powerful Anti-Inflammatory, it Lowers Blood Pressure, it’s Anti-inflammatory, Helps Create Probiotics with Lots of Fiber, Lowers Cholesterol, it’s Good for Liver and Heart Health, Helps to Get Rid of Pain, Boosts Up Our Immune System, Improves Your Sleep, and so much more. What more could you ask for?

Another Whole-Foods Plant-Based Recipe

Ingredients:

4 - Cups of Organic Oatmeal Flour - Or you can grind your own flour in a powerful blender.

2 - Cup of Organic Whole Pumpkin Seeds

1 - Cup of Organic Whole Sunflower Seeds

1 - Cup of Organic Ground Golden Flax Seeds

1 - Cup of Organic Unsweetened Grated Coconut

1 - Large Black (Very Ripe) Organic Banana or Plantain

1 1/2 - Cups of Organic Pineapple - Chopped

4 - Tablespoons of Organic Vanilla Extract

1 - Teaspoon of Organic Baking Powder

1 - Teaspoon of Organic Baking Soda

2 - Teaspoons of Organic Turmeric Powder — You will not taste this it just gives the cake a nice golden color and lots of anti-inflammatory qualities.

3 - Tablespoons of Organic Ground Cinnamon - Reserve 1 Tablespoon for the Topping

2 - Teaspoons of Organic Ground Nutmeg - Lots of Healing Qualities

2 - Teaspoons of Organic “Now Brand” Stevia Powder… your brand may be more or less depending on the brand.

2 - Cups of Organic Honey — Reserve 1 Cup for the Topping

1/2 - Teaspoon Salt

1 - Tablespoon of Organic White Vinegar

Enough Filtered Water to Make a Thick Batter

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Take a little filtered water and add the very ripe banana or plantain and add pineapple and blend until smooth and add this mixture your large mixing bowl. Next, add everything else into the bowl except those 2 things that are to be reserved… and enough filtered water to make a thick batter.

Pour the thick batter into a 9 x 15-inch deep baking pan.

Then sprinkle on the top the rest of the ground cinnamon.

And place in a 400-Degree oven for 1 hour or until a toothpick comes out clean.

Remove from the oven and pour on the rest of the honey.

Let cool and serve

Serves 18 People — Or 6 Hungry Guys

Keep in the fridge in order to keep this cake nice and moist

See Health Benefits of Organic Pumpkin Seeds - See Link to Article -https://paulhaider.wordpress.com/2019/01/30/amazing-health-benefits-of-eating-pumpkin-seeds/

Remember to Eat Organic - Regular fruits, veggies, and grains contain from 30 to 50 disease-causing chemicals in them… not good. So Eat Organic and Stay Healthy.

Enjoy!

Dr. Paul Haider - Master Herbalist