Surprising food helps improve vision

You probably heard that if you want to improve your vision you should eat carrots, but a new study has shown that bananas are beneficial for your vision, too. Fruits in general can provide disease-fighting properties and should be part of your healthy eating routine – an apple a day keeps the doctor away, as the saying goes! Because fruits offer their own unique benefits it’s important that you get as much a variety as possible if you want overall good health. But when it comes to your eyes, make sure to add bananas into your regime.
Read More at: http://www.belmarrahealth.com/surprising-food-helps-improve-vision-banana/