Surviving "Stress-Full" times

As a personal counselor I have had many a session with my dear clients who are going through, or have been through tough emotional situations. No one is excluded. I too sometimes face such personal crisis.

The aftermath of such emotional trauma can me rather damaging. Causing some never to feel again and never to love or trust. One must of course realize that even such situations will have it’s endings as all good things in life ebb and flow.

There are many ways of handling such situations. Here are some guidelines that may help you, to move through this period in a faster and more efficient manner.

Take each day as it comes. Look at your day and see what tasks have to be done and cannot be avoided. Like going to work or paying a bill. Don’t avoid it. It will only make things worse. However break your task into little tasks.
For example. Getting out of bed in the morning. Put on some soothing music as you awake and have the pot of coffee already set the night before so you can have a slam of great warm brew in you.
Just into a warm shower or a cold one, depending in which area of the world you are in . and make it quick. Don’t hang out there.
If you want to cry. Then have a good cry.
when you are stressing and your heart is hurting your body builds up toxins that need to be released. Tears do that well. and so crying several times a day not only heals you wounds but also your body.

make your task little and small and try to focus on what is ahed of you. If you are driving don’t let your mind wonder. keep trying to notice details on the road. It will help you to stay in tune.

Wanna jump into bed as soon as you get home. Go for it. sometimes the body needs to rest.

Try to go out with friends that really know you well. But at the same time who can just listen and me companions to you.
write down some great motivational words and pop them where ever you are . On your mirror or even in your purse.
I always go to the good book. and say words such as “ The Lord is my Rock and my Fortress, I shall not be afraid” I love the 23rd psalm, that again is very subjective, so pick your own.

No every one has the gift of site. But they have the gift of heart. So don’t try to speculate!!!!! Just let the day be. Try to just get through it as best as you can.

As time goes on you will notice that you will gain a better perspective of your situation and therefore you will be able to heal, and handle it and move on. At least the pain in your spirit will not prick like the dickens.

Remember to drink loads of water. ...... and take deep breaths. Throughout the day.
May thoughts and prayers are with you.
and Gods Mercy and love will surround you today and always.
Dilani Diva