Swimming to lose weight - Some facts you should know

If you're wondering if swimming is the right of cardiovascular exercise so you can do to lose weight, this article is perfect for you. There are few studies on the effectiveness of swimming to lose weight and how it compares to other cardiovascular exercises for the purpose of weight loss.

Let me start by saying that swimming is a wonderful sport. It works the whole body and cardiovascular stimulation combined with a force. There is no doubt that you can build a great body for swimming regularly. You only need look at the impressive body of competitive swimmers to see how effective this training can be.

If you like swimming then I recommend you do. I always favor doing the exercises you enjoy. It is more likely that you will make more powerful and consistent training that way.

However, if you're not particularly partial to swimming and you want to know what is most effective cardio exercises to lose weight, you should know that there are a number of studies showing that swimming may not be the best option for weight loss .

The reasons for the pools may be less effective for weight loss walk or run is unclear. There are some theories, but none has been proven. A probable reason may have little to do with the exercise itself and everything to do with what happens next.

It seems that people who swim tend to eat more after your workout is complete to that of other types of cardio. This is called off after training and refers to the fact that you can undo many of the effects of a workout by consuming too many calories later. Basically, if a particular training tends to make them more hungry than others, and if you burn a similar amount of calories in each one, then this is not the best exercise to lose weight.

This tendency to overcompensate seems related to the temperature of the water in which you swim. Swimming in cold water tends to make people hungrier than swimming in warm water does.

Does this mean you should not swim at all if you want to lose weight?

Not at all. As I said, the swimming is your thing then do it. You can lose weight with it. However, you may see faster results with other forms of cardio.