The 5 Best Herbal Sleep Aids

Using herbal sleep aids is considered by many to be the safest alternative to prescription drugs and over the counter sleeping pills if you are suffering from insomnia. The best part is that herbal sleep aids are all natural and don’t contain and harmful chemicals that can have a drastic effect on your health.

With the many different options for treating insomnia available on the market today, herbal sleep aids are the best recommendation you should spend your hard earned money on. Getting a good night’s sleep is absolutely essential to your body and if you are not getting enough sleep at night you should really think otherwise.

Lack of sleep has a compounding affect on your health, well being and your productivity level so that’s a great reason to consider using herbal sleep aids.

As a matter of fact, the discovery of herbal sleep aids has dramatically changed the way people tackle conditions like insomnia. The herbal plants used to aid in helping you fall asleep faster are well known to contain substances like 5-Hydroxytryptophan which facilitate the production of serotonin. Serotonin is a component that facilitates the brain’s ability to produce melatonin, a hormone used to regulate sleep patterns.

Herbal Sleep Aids for Insomnia

There are a number of herbal plants that are known to enhance sleep but we cannot fully discuss every single one here in this article. So we’ve narrowed them down to reveal the five best herbal sleep aids that are proven to provide the best results.

1. Griffonia Simplicifolia

Griffonia Simplicifolia is a shrub native of Central and West Africa that is used widely and is considered by many to be one of the top herbal sleep aids. This shrub actually grows to be about three meters tall. The use of Griffonia Simplicifolia in traditional medicine started several years ago and still continues to date. Its greenish flowers produce 5-Hydroxytryptophan (5-HTP) which is very significant in herbal sleep aids. 5-HTP is known to help the body produce serotonin, which the brain uses to regulate sleep patterns. It can also act as an antidepressant, reducing appetite and alleviating headaches.

1. Valerian Root

Another important herbal sleep aid is Valeriana Officinalis, otherwise known as Valerian Root. Valerian Root is considered the natural source of valium and has been used throughout history as a sedative for nervous tension, hysteria, excitability and stress. Valerian Root contains volatile oils, valeric acid and GABA which may be the contributing factors to Valerian’s sedating effect. These substances may facilitate sleep just the same way that Griffonia Simplicifolia does. Valerian root has been reported to work best when used together with other sedative herbs and taken for weeks.

1. Lemon Balm

Scientifically known as Melissa officinalis, lemon balm is another one in our top five line-up of herbal sleep aids that have been used in traditional medicine to treat insomnia. In medicine, Lemon Balm is widely used as an antibacterial and mild sedative antibacterial agent. It has properties that enhance both memory and cognition and reduces anxiety and hypnotic thereby helping you to fall asleep faster.

Several researches have reported that Lemon Balm helps you fall asleep more easily while at the same time eliminates difficulty in waking up in the morning. Lemon balm can also calm digestion and relieves you from cramps, which is also beneficial for peaceful sleep at night.

1. Passion Flower

Scientifically known as Passiflora incarnata, Passion Flower is a herbal plant indigenous to tropical and semi-tropical areas such as South and North America. It’s a calming herb that works very well against insomnia conditions, anxiety and chronic pain. It is a natural sedative remedy and produces a substance that stops the breakdown of serotonin, a component needed by the brain to facilitate sleep. Besides insomnia, passion flower is also used to treat depression, anxiety and stress, all of which can inhibit a sound sleep at night.

1. Kava Kava Root

Last on our list of the 5 best herbal sleep aids is Kava Kava. Kava Kava is scientifically known as Piper Methysticum and this herbal plant has been widely used in traditional medicine by native South Pacific Islanders. The roots of Kava Kava produce substances with sedative and euphoric qualities. When taken mostly in its powder form, Kava Kava root can enhance your mood and relieve you of mood swings. Since its discovery, Kava Kava root has been extensively used as an anti-anxiety, antidepressant and lastly, as an herbal sleep aid.

Insomnia Can Be Detrimental to Your Health

Since you are reading this blog you probably have already experienced firsthand how sleepless nights can have such a dramatic effect on your quality of life. You probably also know the bad days that lie ahead if the situation is not controlled early enough.

With the help of herbal sleep aids such as the ones listed in this article, you can avoid all of the potential problems insomnia can lead to such as depression, daytime crankiness and frequent illness. Give any of these a try and enjoy a peaceful night’s sleep again.

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