THE 8 KEYS TO WEIGHT LOSS

How many times have you started a diet and abandoned? Or how many you have not worked? Well here we reveal the latest strategies for you to drop those extra pounds that annoy you so much, according to a report by the magazine Consumer Reports.

Discipline without tricks

The basic formula to lose weight remains consume fewer calories than needed, and exercise. There is no better trick than that, whatever your weight.

A study by Consumer Reports revealed that the need to consume 500 fewer calories a day to lose about a pound (0.45 kilograms) per week. This is not easy but not impossible.

The point is that whatever diet you are about to begin, the following steps will help you succeed:

1. A good breakfast. Skip breakfast is a big mistake. A meal abundant and varied in the morning satisfies your hunger. It has been found that 78 percent of the people who have success with a diet generally breakfast cereal and fruit.

2. Limit fat. Do not avoid them but chooses the good. They differ based on the effect they have on blood cholesterol level. Good fats are olive oil, nuts, avocados, and omega-3 oils from seafood or vegetable. The bad fats are formed when hydrogenate vegetable oil and saturated fat meat and dairy products.

3. Eat healthy and moderate. Tell yes to the vegetables, fruits, lean meat, fish and whole grains, but minimizes the refined grains, potatoes, milk products integers and soft drinks. No matter how healthy is your diet, restricts the size of the portions if you want lose weight.

4. Cheer up with exercise. An active life will help you not to go back to raise the weight you lost. Beam exercises of moderate to strong one hour a day, for example, a brisk walking.

5. Considers eating fewer carbohydrates. Almost all diets limit consumption of white bread, biscuits, chips or fritters, but this is not for everyone. There are studies that found that people diet eating carbohydrates in abundance limiting fat intake and the size of the portions.

6. Fill up on low calorie foods. If you want save calories and keep eating in quantities satisfactory focus your diet in foods that have fewer calories per bite. Starts your meals with a lean soup or salad (flavored with olive oil or canola) and continues with a main dish filled with plants (tomato, broccoli or spinach). For dessert, a fruit.

7. Weigh yourself once a week. Some books discarded the practice of weighed every day because it can become an obsession. But you can go back to the balance once a week and take quick action if increased weight.

8. You insist until you get! The variety stimulates the appetite so while more boring than your diet, less desire will have to eat.