The benefits of green juice detox | [Guide]

Juicekur or Juice detox is one of the best ways to alkalize the body and eliminate toxins, especially after the holidays, but it is also recommended to do it regularly. Drinking green juices is the fastest way to ingest nutrients, minerals and vitamins, which go directly to the cells, since the body does not need to digest them. Juicekur is

Consider this feeding method as "medicine" that comes directly from the original source - Mother Earth. The human body is prone to inflammation, which leads to the deterioration of cells. Green juices help the body quickly get what it needs-minerals, vitamins, nutrients, etc.-and help it avoid chronic diseases.

Through this form of detoxification one can "uncover what was covered" and "let breathe what could not breathe". That is why the skin tends to look radiant after a detox, because toxins are removed from the body. Now, the challenge is to be able to maintain that luminous skin.

Celebrities like Blake Lively , Kim Kardashian and Gwyneth Paltrow drink green juices, and for good reasons. It's an easy way to stay energized and cool all day long. Find the balance your body needs and learn to incorporate them into your diet. A little bit is learned!

Here some of the best superfoods and healing foods that exist:

Fruits

The pineapple: I always felt guilty when eating pineapple because it is so sweet. That was until I discovered that it helps with the digestion of proteins, thanks to its properties that act as anti-inflammatories and natural analgesics. It also has the ability to fight against bronchitis and sinusitis, help heal stomach ulcers and repair body tissues. It contains natural collagen that stimulates the immune system and detoxifying elements that stimulate kidney function and help purify the blood. Who'd say!

Papaya: This is a powerful healing and detoxifying fruit. It has been documented by the University of Florida that papaya has effects against cancer and against tumors of the cervix, breast, liver, lung and pancreas. It has a lot of vitamin C, E and beta carotene, which help reduce inflammation. Papaya leaf tea is also very good for these purposes.

The kiwi: It contains twice the amount of vitamin C than oranges, more fiber than apples and more potassium than bananas. Kiwis work like aspirin but without the side effects and also help reduce the damage of oxidative stress to DNA, and has the ability to help damaged cells.

The lemon: Although it is an acid fruit, in the body it acts as an alkalizing agent that helps regulate the pH. It serves to counteract the effects of acidity on the body and is rich in vitamin C. It also helps with the assimilation and absorption of the properties of green leafy vegetables.

Vegetables

All green leafy vegetables, such as spinach or kale: They are alkalizing, purify the blood and contain chlorophyll. They are also rich in protein, calcium, iron and folic acid, all essential for maximum health. They also help to stimulate the body's detoxification enzymes.

Broccoli: Your body will thank you if you incorporate them into your food every day. Vegetables from this family (cabbage, Brussels sprouts, etc.) help break down cell walls to repair damage and accelerate the elimination of toxins from the body. They have the ability to reduce carcinogens, kill cancer cells and help prevent the growth of tumors.

Asparagus: They are a powerful antioxidant that have anti-fungal and antiviral properties. They are also an effective natural diuretic and help to balance insulin levels in diabetics.