The Best Foods For Weight Loss Will Surprise You!

The following best foods for weight loss list are full of health benefits and can be eaten in moderation without concern for gaining weight. The first two listed may surprise you as they have been black listed as bad-for-you foods for decades. However, recent studies have disproved this theory and I’ll explain why in this article. It is important that you buy these foods in their organic form, devoid of chemical additives and hormones. Otherwise, they will negate the benefits and just add to ever increasing toxins living in your blood stream. Egg Yolks - Yep! - Those bad-for-you yolks with all of their fat and cholesterol. You’ve been mislead about the cholesterol in egg yolks as it actually raises your good cholesterol and helps balance the correct ratios, so don't be scared of the fat and cholesterol in these highly nutritious yellow gems. And if you happen to select cage-free eggs from free roaming hens, the omega-3 content is increased with a better balanced fat profile. Egg yolks are also one of the most nutrient dense foods on the planet when it comes to vitamins, minerals, and trace nutrients. Trying to list all the wonderful nutrients in egg yolks would take up a whole page so I won't even try that here. Simply realize that egg yolks shouldn't be avoided in favor of egg whites. Even the protein is more bioavailable when you include the yolks! Avocado - This is yet one more food with a bad rap that is also one of the best foods for weight loss. What’s more, avocados make just about everything creamier and extra delicious. They are also nutrient packed with healthy fats, fiber, and antioxidants, in addition to vitamins and minerals. The healthy fat in avocados also helps manage appetite and fat burning hormones in your body. Try adding avocado slices or guacamole to any dish from morning eggs, sandwiches, salads, and burgers, and begin burning body fat sooner! Grass-fed Beef - As the majority of beef you see at the grocery store is grain-fed beef from cattle that are in poor health and has lower nutritional values, and omega-6 to omega-3 fat ratios that are not natural, there's a better option...Grass-fed beef! Grass-fed beef is known to have a lot higher levels of healthy omega-3 fatty acids and decreased omega-6 fats (which most individuals get too much of anyway). Grass-fed beef also contains increased levels of many vitamins and minerals, as well as containing high levels of conjugated linoleic acid (CLA). CLA is a healthy fat that's recognized to assist muscle building and fat burning. So don't be afraid to live it up a little and consume more beef, as long as you select healthy grass-fed beef instead of grain fed beef.