Article

***The Forgiveness List

Topic: HopeBy Adele Ryan McDowell, Ph.D.Published Recently added

Legacy signals

Legacy popularity: 2,004 legacy views

There are days I feel like I am treading as fast as I can and barely can keep my head above water. Glub, glub, glub. Technology is wonderful, and, equally, it can be exhausting for me. My email in-boxes are full of great things I want to read and way too many good intentions on my part to respond with substance and depth to many meaningful emails. As the saying goes,” I am dancing as fast as I can” and yet, I am still not getting the job done. This makes me feel yucky. I hate this about myself.

So, let me say to everyone I know, have met, have corresponded with, and with whom I have dropped the email ball, please accept my deepest apologies for being slow and a slacker. I am human and overwhelmed with triple digits in my in-box. And, needless to say, beyond emails, there are other places where I have been less than stellar.

I hate that I am not perfect, cannot juggle it all with ease, and have emails from 2011 that I never answered. I sit in uncomprehending belief that I have not attended to this or that. And, the result is not good. I am very unhappy with myself.

This got me thinking. Enough of the ball and chain of what I was supposed to do and how terrible I am for not responding sooner, better, or, if at all; I need to move past this ever-growing mountain of shame and get on with it.

To that end, I decided I need to write A FORGIVENESS LIST. It is time to pull out the big guns. It is time for acceptance and compassion.

I want to clear out my inner garden and prepare for new sparkly green growth. It is time for the old muck to go.

I have my yellow legal pad at the ready. I plan to keep it nearby for as long as needed. I say to myself -- and God, too, because, that makes this endeavor feel more meaningful -- please forgive me for being an unconscious and insensitive person, a smart ass, a horse’s patoot, as well as a small-minded and tiny-hearted human. My list is numbered and I keep adding to it because I am asking for forgiveness of e-v-e-r-y-t-h-i-n-g in my life that I can pull up, dredge up, get red in the face about, and, even, remember from last week. Once I get started, there is some real momentum.

I think forgiveness is a nifty idea; it’s a kind of spiritual spring housecleaning. I may make this an annual event.

I am writing to God as a kind of accountability. In essence, though, I am asking myself to forgive myself and, therein, lies the rub. How easily can I let myself off the hook? Am I totally willing to forgive myself for my actions and thoughts – and that damnable mountain of emails? Can I let go of the should-coulda-woulda’s?

There are times when I can mentally punish myself many times over for some real or perceived jerkiness. Can I do the harder thing and forgive myself?

In doing that, I take responsibility for my part of the action – be it an actual deed or thought or some mental construct. I accept the reality of my humanness. I insert compassion and forgive myself for not living up to some manufactured ideal way of being. I shine some light on my personal darkness and forgive myself for my human ways.
In Aramaic, the word “sin” means to “miss the mark.”

Clearly, I have missed and will continue to miss the mark a few thousand times. Over the coming weeks, I am going to work on letting go of the old baggage and attendant energies and forgive myself. I am going to start spring with a clean slate and an abundance of compassion for myself and the world. I am feel tingly-good already.

Care to join me? Does your inner garden need tending?

Article author

About the Author

Psychologist, Adele Ryan McDowell, Ph.D., is the author of the Amazon best-selling Balancing Act: Reflections, Meditations, and Coping Strategies for Today’s Fast-Paced Whirl and a contributing author to the best-selling Shift Awareness anthologies, 2012: Creating Your Own Shift and The Sacred Shift: Co-creating Your Future in a New Renaissance as well as Love and Oneness from the Abundance in Manifesting series. Adele’s next book is Making Peace with Suicide. You can learn more at www.AdeleRyanMcDowell.com.

Further reading

Further Reading

4 total

Article

In the contemporary business landscape, companies are continuously seeking to enhance productivity while ensuring a comfortable work environment for their employees. An integral yet often overlooked aspect of achieving these objectives is the heating, ventilation, and air conditioning (HVAC) system. This article explores how an efficient HVAC system not only improves comfort but also fosters productivity and employee well-being. For organizations in search of the best HVAC co

April 21, 2025

Article

A course through Growth (ACIM) can be described as profound psychic lead with which has stricken typically the lifetime from many across the world as her journal through 1976. Authored from Dr. Helen Schucman, some psychologist what individuals reported to enjoy experienced typically the teachings by having a operation of central dictation, ACIM is made with a specific outlook concerning your life, absolutely adore, forgiveness, and then the mother nature herself from truthfu

September 15, 2024

Article

Hey there fellow readers! Are you tired of feeling like you're stuck in a spiritual rut when it comes to reading the Bible? Do you find yourself starting strong with good intentions, only to fall off the wagon a few weeks in? Well fear not, because I have just the solution for you - a chronological Bible reading plan that will take you on a journey through the ages and give you a fresh perspective on the Word of God. Now, I know what you're thinking - "Isn't reading the Bible

August 1, 2024

Article

Honolulu, the vibrant capital of Hawaii, is renowned for its stunning beaches, lush landscapes, and rich cultural heritage. For homeowners in this island paradise, Full Home Remodeling Honolulu offers a unique opportunity to blend contemporary comforts with the natural beauty and traditional aesthetics of Honolulu. Whether you're looking to modernize your home, increase its functionality, or enhance its connection to the outdoors, a comprehensive renovation can transform your

July 12, 2024