The Many Health Benefits of Laughter

Everybody enjoys a good laugh, whether it’s from a sitcom on TV, a live comedy show, or because a friend made a fool of himself. When was the last time you took some time to relax and find something to laugh about? Not just any laugh, but one of those laughs that make you cry. If you are among the many people who have a hard time relaxing you’ll be surprised to know that there are real health benefits to laughter. Yes, it sounds rather crazy, but your favorite sitcom can do wonders for your health. How Can Laughter Help? When you laugh, your body releases endorphins into the blood system. Endorphins act like natural pain killers and are also responsible for making you feel happy. The best part is endorphins are completely free of any side effects – it’s all natural. That’s why you feel a “natural high” after the right dose of laughter. Laughing not only leads to a feeling of well being, but it can also do the following: Lower blood pressure – This cycle starts with the blood pressure rising when you start to laugh but then it decreases to levels below normal. When you take deep breaths while laughing, more oxygen-rich blood is transported quickly throughout your body. Reduce stress- and increase your attentiveness, heart rate and pulse – When your heart rate and pulse is elevated, you’ll feel more energized. Make your heart grow stronger – For a long time now, heart specialists have established that mental stress is particularly harmful to the heart and is one of the leading causes behind the build up of fat and cholesterol in the coronary arteries. By laughing and reducing that stress on a regular basis, you’re helping your body reduce that fat buildup while reducing your risk of a heart attack. Lower blood sugar – Laughter helps with reducing stress and stress often leads to an increase in blood sugar levels. Improve Your Mental Health with Laughter Everyday you’re faced with challenges and it’s completely up to you how to confront them. You can choose a positive attitude or a negative one. Laughing when faced with a challenge can help lift your mood (as well as those around you) and maybe you’ll be able to view the challenge in a positive light. This will help you reduce the stress and get things done quicker. A Laugh a Day… Laughter has many physical benefits to your overall health and well being but you obviously still need to exercise, eat well, and go for your routine checkups. Nevertheless, there are simply many perks to laughing and it will help you enjoy the hysterical life that surrounds you.