The Most Powerful antioxidants on earth!

In this article I will inform you of 5 of the most potent antioxidants. We all should be taking antioxidants as a source on prevention of illnesses. Many make poor choices in what they eat. We need to consume more foods that are more healthier for us. Meat can be very difficult for the body to digest especially pork. Fruit and vegetables are more easily digestible. Certains fruits and vegetables can lenghten our lives because they are rich with antioxidants. We are living in a time where child obesity is an epidemic. Making unwise choices can lead to desesise like heart attack and high blood pressure. In many schools and work places their are vending machines that have food that are processed and loaded with too much sugar and sale. Their are many fast food restaurants that are serving us food that are not healthy. I hope to inform and educate you on the importance of antioxidants. 1. Betalains that are found in beets are clinically proven to a potent source of antioxidant they also lower inflammation . Betalains are the pigments that provide the beet its red color. But that’s only the start. Betalains are also great in reducing inflammation and is a good anti-aging supplement. Beets are very healthy and are delicious in a salad or smoothie. 2.The little known cactus fruit Nopal is loaded with betalains and is a good cleanser of toxins. Nopal fibers can be digested both soluble and insoluble. Nopal is an excellent cleanse. Nopal fruit also has vitamin A.B.and C. Nopal is also good for your digestive system. Look in your local health store for drinks that has the Nopal cactus in them. 3.The acai berry was made famous by Operah Winfrey It is a wonderful fruit and it's been around for centuries.but it was as late as the 1990s that we saw it in the Western civlaation. Acai berries are high in antioxidants which assit in getting all those malicious free radicals. They also can help protect against cancer and control your cholesterol too. 4.Many people are not aware of how healtlhy green tea is for them. Drinking green tea is can decrease hypertension. rn5. I am sure most of us heard, a apple a day will keep the doctor away. Apple juice prevents against heart disease, as it helps stop excess weight turning into cholesterol. Find ways to include these fruits and veggies in your diet. Their are many creative ways to include healthy food that have a high in antioxidants. One can make a delicious drink with a blender or add apples and beets to your salad. An apple for dessert or a snack is much healthier choice than cakes and pies. Include these fruits and veggies in your diet. It may add a few years to your life. The term antioxidant refers to the ability to increase oxygen to your cells. By doing so it gives the body the ability to fight off illnesses. Free radicals will make us age faster. I believe in taking preventive measure when it comes to health. Their are many more natural answers to good health choices. I am a big believer in the preventable answer to bad health. The cost of health care is increasing.