The Overstock Coupon Code and South Beach Diet

Do you love to eat but don't know how? Do you want to have that sexy body? You do not have to worry anymore because overstock coupon code have offers for south beach diet. You can have the diet you want, but with a lower price. The South Beach diet named after the area found in Miami is a diet plan designed by cardiologist Dr. Arthur Agatson. The initial purpose of the diet was to prevent heart disease, yet word of the diet became popular as a mean to lose weight. Dr. Agatson agreed that a low-fat diet would reduce cholesterol and prevent heart disease. However, he found out that most patients with heart disease had a hard time sticking to low fat diet. Patient on this kind of diet had simply compensated the fat with foods containing sugar and simple carbohydrates thus producing excess calories and increasing weight. As for the Low carbohydrate diet of Dr. Atkins, it may lead too little carbohydrates and too much saturated fat increasing the risk of heart disease. The South Beach diet has a simple principle: Substitute bad carbohydrates and bad fats to good carbohydrates and good fats. This diet is one of the most effective diets since it includes a variety of food allowed which made it easier to follow. Foods included in the diet are generally measured thru the effect of carbohydrates to the sugar level of the body called the Glycemic Index (GI). The body uses sugar as a source of energy; good carbohydrates are food with low Glycemic index. These are foods rich in carbohydrates that breaks down slowly and releasing glucose in the blood stream providing a stable supply of energy. Vegetables, whole grains and nuts are recommended as healthy or foods containing good carbs. Bad carbohydrates on the other hand are food rich in refined carbohydrates or simple sugar that is absorbed quickly creating a sudden increase in the sugar level which left the patient the false feeling of energy then leaves you hungry often. These carbohydrates will also increase blood sugar thus producing large amount of insulin in the pancreas making your body readily store fat. Bad carbohydrates like pasta, white bread and rice baked goods are restricted in the diet program. The purpose of this principle is that the body usually needs energy, thus creating a shortage of the supply in carbohydrates the body will begin to utilize the fat stored as a source of energy.