The secret to overcoming fear and anxiety.

STOP PREPARING FOR THE WORST TO HAPPEN.
If you’ve watched The Secret or have read anything by Abraham Hicks, then you know that the universe does not understand words like want, don’t want, not, or never. It only understands what you are holding in mind. So if you say to yourself, “I don’t want cancer,” all the universe understands is “cancer” and all of your creative powers of manifestation work diligently to bring cancer into your life. Also, by worrying about the “inevitable outcome” and taking the necessary precautions, you may actually be bringing the disaster about through your inner and outer preparations. Whenever you worry, you are holding in mind what you don’t want and that is what you tend to get.
ACKNOWLEDGE YOUR FEAR.
There are two reasons to acknowledge your fear. First, it is a really, really bad idea to stuff your fears down into your subconscious—your subconscious mind does 90% of the creating and manifesting in your life. When you choose to acknowledge your fears, you bring them up from the subconscious into your conscious mind where they release instantly. Two, when you acknowledge your fear you release its hold on you. “What you resist persists”. If you resist your fears, they become even stronger. On the other hand, if you acknowledge their presence and even accept them, then they have less power in your life.

SURRENDER TO YOUR FEAR.
This goes along with the previous suggestion. When you resist your fears—when you hate them—they have complete power over you. They run your life! If you simply surrender to your fears, not only do they release instantly, but also it invites the universe, your higher self, and any other higher power to assist you.

RELEASE YOUR FEAR.
If you are afraid of something, then you have a subconscious desire or expectation for it to happen. Once you welcome this, then you can release it. The following exercise is a very simple and powerful practice for overcoming fear taught by the Release Technique and the Sedona Method: Sit down, relax and think of something that you fear. Now ask yourself, “Could I let go of wanting this to happen?” By asking this simple question and answering with a confident “yes,” you will begin to release the fear instantly. This may sound ludicrous to you at first glance, but it works! If you are holding in mind what you fear then you are subconsciously creating it. Can you stop doing that? Can you let go of wanting your fear to appear? Just could you?
USE FENG SHUI TO CREATE AN ENVIRONMENT THAT FEELS SAFE AND SECURE.
Make sure you can see the door from your bed, desk and other primary pieces of furniture. This will “protect your back” and give you a commanding view of the room. Make sure your home feels safe with soft and comfortable furniture, good lighting, secure handrails, and other necessary adjustments. Extra lighting will help you to feel more secure as well. Include the earth element to ground and stabilize your environment. And finally, clean your basement. Carl Jung believed that the basement represented subconscious fears and beliefs. If you want help in getting rid of fear, then make sure your basement is clean, free of clutter, and is a symbol of security, strength and order.