The Significance of Weight Training

Cardiovascular exercises are a great way to burn fat. Adding some strength training to your exercise regimen can work wonders for your health, apart from helping you burn extra calories. Women often fear that weight training, instead of helping them shed pounds, will make them look like Arnold Schwarzenegger. The truth, however, is that you need to train in a specific way to achieve those results. Including some weight training exercises will help burn calories even when you are resting. Why Weight Training? Let us take a closer look at why weight training is important. Aerobic exercises will help you burn a few hundred calories, but with weight training for every pound of muscle that you gain, you burn about an additional 50 calories every day. Research has also shown that regular strength training will help increase your body’s Basal Metabolic Rate by as much as 15 percent. So, if a person is burning 2000 calories in a day, weight training can help to burn about an extra 300 calories everyday. However, don’t be disheartened if you see that you are at the same weight or even gaining slightly. This is because with weight training, as you burn calories, you gain muscle. A square inch of muscle will weigh more than one square inch of fat. So, while you might not seem to lose weight, you will notice that your clothes are getting baggier, and you are becoming slimmer, healthier and better toned. That is better than just losing weight. Also, weight training is just as suitable for women as for men. The hormone testosterone plays an important role in muscle shape. Women have much lower levels of testosterone as compared to men, so their muscles develop differently. This means that including a bit of resistance training will not result in women becoming bulky or butch. Weight training is also beneficial for combating several symptoms one faces as they get older. Resistance training helps to build bone mass and reduce bone deterioration, thus preventing osteoporosis. It can also inhibit age related muscle loss. Also muscles, ligaments and tendons become stronger and more capable of withstanding stress. The improved flexibility achieved through weight training also reduces chances of back pain and pulled muscles.

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