The Situational Codependent: Codependence as Reaction to Life Crises

By Sam Vakninr
Author of "Malignant Self-love: Narcissism Revisited"

Some patients develop codependent behaviors and traits in the wake of a life crisis, especially if it involves an abandonment and resulting solitude (e.g. divorce, or an empty nest: when one’s children embark on their own, autonomous lives, or leave home altogether.)

Such late-onset codependence fosters a complex emotional and behavioral chain reaction whose role is to resolve the inner conflict by ridding oneself of the emergent, undesirable codependent conduct.

Consciously, such a patient may, at first, feel liberated. But, unconsciously, being abruptly “dumped” and lonesome has a disorienting and disconcerting effect (akin to intoxication). Many patients rush headlong and indiscriminately into new relationships. Deep inside, this kind of patient has always dreaded being lonely (lonely, not alone!). Following a divorce, the death of a significant other or intimate partner, the passing away of parents or other loved ones, children relocating to college, and similar episodes of dislocation, she suppresses this dread because she possesses no real, effective solutions and antidotes to her sudden solitude and has developed no meaningful ways to cope with it.

We are taught that denied and repressed emotions often re-emerge in camouflage, as it were. The dread of ending up all alone is such that the patient becomes codependent in order to make sure that she never finds herself in a similar situation. Her codependence is a series of dysfunctional behaviors that are intended to fend off abandonment.

Still, patients who develop situational codependence (unlike classic, lifelong codependents) are fundamentally balanced and strong personalities who cherish their self-control. So, they always keep all their options open, including the vital option of going it alone yet again. They make sure to choose the wrong partner and then they spectacularly "expose" his egregious misconduct so that they can get rid of him and of the newly-acquired codependence in good conscience and at the same time.

To reiterate:

• The situational codependent is characterized by a deep-set fear of being lonely (abandonment anxiety, a form of attachment disorder) as an underlying, dormant inner landscape;

• This lurking abandonment anxiety is awakened by life’s tribulations: divorce, an empty nest, death of one’s nearest and dearest.

• At first, the newly-found freedom is exhilarating and intoxicating. But this “feel-good” factor actually serves to enhance the anxiety! The inner dialog goes something like this: “What if it feels so good that I will opt to remain by myself for the rest of my days? This prospect is terrifying!”

• Thus, a conflict erupts between conscious emotions and behaviors (liberation, joy, pleasure-seeking, etc.) and a nagging unconscious anxiety (“I am not getting any younger”, “This can't go on for ever”, “I've got to settle down, to find an appropriate mate, not to be left alone”, etc.)

• To allay this internal tension, the patient comes up with situational codependence as a coping strategy: to attract and bond with a mate, so as to forestall abandonment.

• Yet, the situational codependent is ego-dystonic. She is very unhappy with her codependence (though, at this stage, she is utterly unaware of all these dynamics.) It runs contrary to her primary nature as accomplished, assertive, self-confident person with a well-regulated sense of self-worth. She feels the need to frustrate this new set of compulsive addictions (codependence) and to get rid of it because it threatens who she is and who she thinks she is (her self-perception.) Surely, she is not the clinging, maudlin, weak, out of control type! All her life, she has known herself to be a strong, good judge of character, intelligent, and in control. Codependence doesn't become her!

But how could she get rid of it? In three easy steps:

• She chooses the wrong partner (unconsciously);

• She proves to her satisfaction that he is the wrong partner for her;

• She gets rid of him, thus re-establishing her autonomy, resilience, self-control and demonstrating credibly that she is codependent no more!