The Life Force Diet

Want to lose weight, look younger, improve your memory or boost your immune system? The Life Force Diet can help you achieve your intention. Over the next month Michelle Schoffro Cook, author of The Life Force Diet: 3 Weeks to Supercharge Your Health and Stay Slim with Enzyme-Rich Foods, will help you add enzyme- and phytonutrient-rich foods to your diet for increased energy, a healthier, slimmer body and a sharper mind. She’ll give you motivation and pointers so that you can follow the Life Force Diet for the rest of your life. Week 1: Why the Life Force Diet & Planning for Success The first week of the series will introduce you to how enzymes and phytonutrients support the body and the mind.

• The Life Force Diet & The Key to Health & Wellness
• Prevent Disease with Phytonutrient Power
• Heal Your Body and Get Slim with Enzyme-Rich Foods
• Prepare to Live with Life Force
• Eliminate "Bad" Foods from Your Kitchen

Week 2: Eliminate the Unhealthy This is the first week of the diet, giving pointers on eliminating "bad" foods like dairy, meat, sugars, refined carbs and processed foods.

• Drink More Water
• Limit Meat Consumption
• Dump The Dairy
• Kick the Sugar, Sugar Substitute, and Refined Carbs Habit
• Eliminate the 3 Ps: Processed, Packaged, and Prepared Foods

Week 3: Embrace the Life Force: Boost Phytonutrients & Curb Cravings Learn about the benefits of phytonutrients and the power of fiber, how to curb your cravings and how to snack your way to a stronger life force.

• What are Life Force silver foods?
• Ramp Up Your Phytonutrient Intake
• Add More Fiber to Your Diet
• Curb Your Cravings
• Snack Your Way to a Stronger Life Force

Week 4: Embrace the Life Force: Enzyme-rich Foods What are Life Force Gold foods? You’ll find out, and you’ll also learn about the importance of enzymes, proper digestion, going organic and recharging cell growth.

• Go For Gold! Life Force Gold
• Add Enzyme Power Foods
• Supercharge Your Digestion
• Choose Organic
• Recharge Your Cells