Things you should avoid to keep your Liver healthy

Liver is considered to be organ of fate in many parts of the world also liver is the largest integral organ. As we all know that liver is responsible for more than 500 important operations from Detoxification of many metabolise to the production of chemicals which are responsible for digestion but there are also many other complex operations liver does. So every day Liver has to go through many things and because of its complex operations maintaining liver healthy is important task, because of not keeping healthy life many times situation arises such that there is no other option left than the liver transplant and Liver transplant is highly expensive and complex procedure so you should avoid the things listed below. Transplant is the separate issue if you want to know more about cost and procedure for Liver Transplant in India and around the globe Clinicspots will provide you all with in depth detail. Things you should avoid for healthy liver operations:rn1) Alcohol is highly injurious for liver health: Alcohol related liver diseases accounts for more than 37% of share in total liver diseases and one out of 10 death of young liver patient die because of this specific reason.rnAlcohol actually hampers normal functioning of Liver as liver turns glucose into fat, so alcohol affects the handling of fat so it starts to get store in liver.rnAlcohol is very harmful for the the liver as alcohol is responsible for inflammation in our body. The consumption of alcohol leads to inflammation in Liver this means that the tissues of liver get damaged. Situation gets out of control when because of continuous alcohol consumption liver gets infected by cirrhosis. rn2) Type of food you should avoid: • Avoid Saturated fat productsrnLiver diseases are directly related to the weight loss but you should normally continue with your intakes. But actually excess fat will also harms functioning of liver as fat will also get layered in liver. rnBut Fat is also important for your body so normal fat intake should be there but the products who has saturated fat.rnExample of unsaturated fats are ghee, butter , cheese, meat etc • Limit Fluid and SodiumrnWhen your liver is in weak condition you should avoid this two contains so that recovery of liver becomes easy. As we all know in many of the task liver’s important task is to retain fluid in body so in weak condition fluid gets leaked into different part of the body. While reducing salt consumption you can limit fluid retention and swelling. • Control your protein intake.rnAs the normal function of liver has damaged so the ability of processing the protein also decreased. So improper process of protein can lead to be ammonia and the ammonia is highly toxic for the body. Which also directly affect the health of liver. 3) Things you should do to avoid Hepatitis.rnHepatitis A is the virus which cause irritation and swelling in liver. This is basically inflammatory virus. rnThis is communicable diseases so you should do below preventive care so you don’t get affected by it: • Avoid raw daityprooductsrn• Avoid Unclean food or waterrn• Wash your handsrn• Maintain cleanliness & hygienern• Eat heated food or waterrn• Do not share or use products like toothbrushes, razor or needle. 4) Avoid certain medication.rnSome drugs has side effect on liver. Specially some of the drugs used cholesterol control has direct side effects on Liver.rnSometime the consumption of drugs with alcohol affect the liver directly while some of the drugs you have to take with water.rnSo you should ask your doctor before taking any medication. You should understand their side effects and exact procedure to consume. 5) Keep moving and reduce stress in your lifernYou should always keep on moving. Don’t stay still, as continuous working is the key to healthy life. Everyday exercise keeps you healthy and will allow you to do normal operations for longer period of time. As liver stores the blood so physical activities pump the heart and this will make sure blood circulation in liver.rnStress will directly affect the health of liver as new study has shown relationship between the stress and working of liver. Also it is same in other direction, as unhealthy liver can cause irritation, unhealthy emotion and anger. Also there are many other bad effects because of stress.