Tips for Healthy Living

Healthy diet and regular exercise is essential for healthy lifestyle from childhood through years. Adapting a healthy diet can lower your blood pressure, cholesterol, reduce the risk of obesity, diabetes and improve your mental as well as physical health. Study said that 10% weight loss reduction can help obese patients to reduce blood pressure, cholesterol and increase longevity thus help to maintain a perfect care of your health. Techniques to stay motivated • Daily Exercise: Research has said that exercising daily helps to increase the life span, help in reducing the risk of diseases, weight loss and .Increase physical activity daily in life like walking over transport for less kilometers, Climb stairs instead of taking the life, Join aerobic classes. Play sports including swimming, basketball, football, tennis, badminton, Frisbee and many more. • Drink Green tea: Many people love to drink tea and coffee. Decide what will be more healthy have Green tea twice a day it helps in metabolism rate & even help to supply with the essential nutrients to the body. • Drink Water Daily: Drink 4-8 liter of water daily, as water is essential for our body to function. Water is needed to carry out body functions like remove waste, carry nutrients and oxygen all around our body. Study showed that drinking more fills the stomach personas feels less hungry which leads to less likely to overeat. • Sleep: Taking 6-8 is essential for our body so being a sleeping beauty does not mean that person is lazy but keeping body fit and fine .Lack of sleep causes premature ageing and you wouldn’t want that right!!!. • Pick Colored foods in your diet: Vegetables with bright colors are high in antioxidants; they are good for your health as they eliminate free radicals in our body that damage our cells. So pick only juicy and different colored fruits and vegetables. Tomato, Orange, Apples, strawberries, green, Blackberries, Cucumber and so on. • Good mood: Happy and good mood are very powerful tool giving positive vibes to body, mind and soul .By being in a happy mood all day person suffers with less conditions on health. • Eat small meals: Small meals over big meals all day. Like eat only when you are and when and stop when you have satiated your hunger. Listen to your body what it tells you since if you overeat or consume those foods that do not suit your instincts, it might create a negative impact on your health.