Tips for Psychologically Healthy Goal-Setting

Stress occurs from setting unrealistic goals. Self-imposed pressure does nothing to enhance the quality of life. A goal might be met, but the price paid is not necessarily worth the effort. Setting goals in a healthy context can have positive ramifications in that both process and result are considered. The tips this article recommends are offered in the spirit of enjoying both the "journey" of goal attainment along with the intended results.

1. Backward Design. By looking at what will be achieved when the goal is reached, one can work backward sequentially to arrive at that point.

2. Questioning Relevance. Asking if the end-result is worth the expenditure of effort and finances enables one to focus on goals that have the greatest pay-off. This should not be limited to financial compensation. Getting a degree, for example adds to the quality of life but costs time and effort. There is no immediate financial reward, but the goal definitely has value.

3. Moderation. At times when one is inspired, emotions sometimes dominate logic. Taking time to put a potential goal into a broader context with existing commitments helps a person to more realistically consider how a potential goal fits into the scheme of things that are already in place.

4. Reflecting Strategically. Any worthwhile pursuit takes time. Considering what will have to be eliminated in order to reach a worthwhile goal is part of planning for battle. Mental preparation in advance, helps one to anticipate what cannot be seen upfront. Stress is reduced when one is mentally ready before challenges present themselves.

5. Periodic Rest. A person cannot go full force constantly. There are rhythms in life. Knowing when to press in and when to relax is a disce
ment call. Wisdom enables a person to ascertain the rhythms of the seasons of life and adjust accordingly.

Having something to show for one's work is a fulfilling experience that fuels the fire for the next challenge. Managing stress along the way prevents burnout. Thinking before taking action is time well spent.