Tips to lower your risk of Breast Cancer

If you are concerned about developing breast cancer or worried about any family members or friends, then this is for you. Breast cancer is one of the most common types of cancer among women worldwide. Early detection of this cancer is the only way to ensure better treatment outcomes. Conducting regular self-breast examination at home and visiting the doctor once in a while will help diagnose the abnormalities at an early stage. If you ever feel that something is wrong, you should visit one of the best breast surgeons in Pune or elsewhere as they can help you identify as well as treat breast cancer. Breast Cancer has several genetic and lifestyle or environmental risk factors that can potentially increase your chances of developing the disease. So, it is crucial to make sure that you lower your risks. Here are some tips to keep in mind: (Source: cancer.org ) 1. Reduce Alcohol Consumption: Alcohol is known to increase the risk of breast cancer when consumed in large amounts. So, it is advised to limit yourself to less than one drink a day to ensure that this does not increase your chances of developing the disease. 2. Smoking: Along with its other side effects, smoking also increases the risk of breast cancer. This risk is particularly higher for premenopausal women. So, it is suggested to entirely avoid smoking to lower the risk. 3. Weight Control: Weight is a critical aspect not only for breast cancer but also for other cardiovascular diseases. Obese people are at an increased risk of developing this disease. Hence, one needs to keep their weight in control, within the recommended healthy range. The risk increases for older women who are overweight, especially after menopause. 4. Physical Activity: Physical activity is essential for every human to keep fit and ward off any disease. Exercising also helps one develop a positive attitude and is shown to have positive impacts on one's immunity. Doing at least some amount of physical activity each week reduces the risk of developing breast cancer. 5. Breastfeeding: Breastfeeding might have a positive impact and lower your risk of developing the disease. Breastfeeding is known to have a protective effect and play a role in preventing breast cancer. Considering the risk factors, you can make constructive changes to your lifestyle and lower your chances of developing this disease. Ensure that, along with these changes, you also conduct regular self-breast examinations in order to detect any abnormality. Stay safe and stay healthy.