Tips to Prevent Holiday Weight Gain

If you are trying to eat healthy for any reason — high cholesterol, weight loss, or just to feel better — this is a really hard time. Between the holiday parties, cookie swaps, and family gatherings there's just too much temptation. We have all seen the eye-opening statistics that the time between Thanksgiving and New Year's Eve, the average adult gains 7-10 pounds. Most Americans who gain weight between Thanksgiving and New Year's Eve generally don't lose that weight ever again, resulting in annual weight gain. But there is hope, and I am dedicated to helping you to manage your weight this holiday season! Weight gain can be minimized (even avoided) during the holiday season with the right mindset and a plan. Check out these strategies that will help you stay on track: Say "NO" to Deprivation. The moment you tell yourself something is off limits, that is all your brain can focus on. If you truly want Auntie Anne's famous Bundt cake, mind your portions. Make a healthy side dish. If you know that there won't be a lot of healthy alternatives, you can offer to bring a healthy side dish. Keep yourself accountable. It's so easy to nibble your way to an extra pants size. Keep a food diary to keep yourself honest and on track. Keep healthy snacks on hand. Apples, pears, cheese sticks, a few squares of dark chocolate...whatever it is that you find satisfying. This will help you avoid the temptations in the office. Drink water. Sometimes we reach for food when we are actually thirsty. And water will help keep you feeling full. Keep a water bottle filled and in sight as a reminder to drink your water! Choose protein. Sugar and carbs not only make you fat, they make you hungry. This is why people want to eat a dozen donuts in one sitting but wouldn't dream about eating a whole chicken in one sitting! Lean meat, fish and eggs are all good choices when planning your holiday meal. Make small talk. Focusing on your guests will keep you engaged in the spirit of the holidays. Move it. Move as much as possible. Take stairs instead of the elevator. Park a ways from the mall entrance and walk. Bundle up and take a walk. Planning is the key to staying on track with your weight loss and overall health and wellness goals this holiday season. Your behaviors are made up of the little daily choices you make: your decision to exercise, eat healthy, or drink water instead of soda.