Tips to Stop Suffering from Menopause Insomnia

Prior to enjoying our mid years, women go through several symptoms including menopause insomnia. Similar to premenopause symptoms, the length and severity of the menopause insomnia problems are different for every woman.

Menopausal women can suffer from a combination of sleeping situations. There are few things that can weaken us faster than loss of sleep, and bring out the worst in us. The fluctuation in hormones may not be the only reason by which women suffer menopause insomnia. Among the major reasons of these insomnia problems are restless leg syndrome, night sweats and psychological instability; one of most overlooked cause of insomnia. Don’t jump to conclusion as to what type of insomnia you are experiencing. Observation and a proper diagnosis must be made before starting to treat these sleepless episodes.

The following tips will help promote sleep and put menopause insomnia behind you.

Tip #1:
The first step could be to increase the intake of health foods that promote sleep. In your diet increase the foods that promote sleep like bananas, grapefruit, whole grain, peanut butter which are high in tryptophan and amino acid.

Tip #2
Exercise on a regular basis, this can take away the tension from your body and make it easier to sleep all night.

Tip #3
Set up a bed time routine. Yes, a simple sleep routine might help women enduring sleeplessness night during menopause. A routine can be as simple as going to sleep and waking at a predetermine time, and using your bed for sleeping purposes only (ex. no reading or watching TV).

Tip #4
After lunch avoid food or drinks that contain caffeine. Avoid eating chocolates, exercise drinks, and some medications because they contain caffeine and can disturb your sleep pattern, by flushing out vitami
B.

If after some time the sleeping routine is not helping with the insomnia, then add a few relaxation techniques to calm your mind and body. Put on soft music and then start massaging yourself from toe to head. Many women find that they are sound asleep by the time the CD and massage are over.

Once in bed do not spend time going over your day or thinking about needs to happen the following day, just relax listen to the music and fall asleep. This unnecessary practice often adds to the mental stress and frustration and may find it harder to go to sleep. Go ahead and give yourself the much needed sleep you desperately need. However, if after few weeks, you are still not sleeping then consult your medical physician.

To cure the lack of sleep your doctor may suggest herbal supplements or sleeping pills. Herbs like valerian, catnip, and chamomile in tea form are used to relax the mind and body. Although these herbs can help menopausal women to wind down, you should talk with your health care professional with regards to any side-effects or issues with other medications you might be taking.

Soon the hot flashes, the insomnia, the night sweats will long come as menopause is temporary situation. So, under the supervision of your doctor keep trying different treatments until one works for you.