To Be Thin, Think Thin

"And the universe is just a big Xerox machine. It simply produces multiple copies of your thoughts." - Neale Donald Walsch According to the Law of Attraction, you're a giant magnet constantly attracting into your life whatever you think about. If you apply this understanding to weight loss, it follows that your thoughts and beliefs determine whether the food you eat adds pounds or subtracts them. Therefore, if you continue to THINK of yourself as overweight, you will continue to BE overweight even if you work out at the gym every day and eat like a bird. As you deliberately direct your thoughts toward being thin and sleek, you will become thin and sleek. To BE thin, THINK thin. Here's Deanna's story: "My sister is as skinny as a stick and always complains that she can't gain weight. She takes supplements to gain weight and eats cheesecake for breakfast, but she can't gain weight. Then I thought of the overweight people I know who complain that they just look at food and gain weight. Many of these overweight people claim to eat very little and I believe them. It became so clear to me that it's our thoughts that keep us skinny or make us heavy - not the food. We don't need to change what we eat. We need to change what we think." "Change your thoughts and you change your world." - Norman Vincent Peale Thoughts are the building blocks of our lives. Thoughts transmute themselves into their physical equivalent. It is estimated that we think 50,000 thoughts per day. That's about one thought per waking second. Since you become what you think about, rather than giving up your favorite foods, how about giving up your heavy, negative thoughts! Lila is a nutritionist. She knows the acid-alkaline balance story. She knows that acidic foods bind to fat to balance pH. She knows that an acidic body attempts to neutralize the acidity by holding on to fat. She had an Aha! Moment when she realized that negative thoughts - like worry, guilt, and fear - create acid in the body. It became clear to Lila that it's toxic thoughts that cause acidity and weight gain - not food. When she released her habit of dwelling on toxic, anxious thoughts, she naturally desired fresh healthy foods and lost 12 pounds almost overnight. A slender body is not just for the lucky few. Everything physical starts as non-physical. Everything physical is created in the non-physical workshop called the mind. You can think your way to whatever you desire. You can use your thoughts to design and create the body you've always wanted. You can literally THINK YOURSELF THIN!