Top 10 Health Benefits of Olive Oil | Top 10 Home Remedies

Olive oil is extracted from the fruit of the olive tree which contains essential nutrients which are important for the human body. It is high in monounsaturated fats, helping lower your risk of heart disease, maintaining insulin levels and blood sugar control, and therefore cuts the risk of type 2 diabetes. Good-quality olive oil contains important vitamins and nutrients which are rich in antioxidants.

Let's know some more facts about the uses of Olive oil to maintain your health and putting illnesses at bay:

1.) Olive oil and Lemon juice helps in detoxification of the body.

2.) Few drops of olive oil in the ear everyday may reduce ear infections and prevents earaches.

3.) Olive oil is a powerful food for the liver, when used in moderation. They help the body by providing a lipid base that can suck up harmful toxins in the body. In this way, it takes some of the burden off the liver in terms of the toxic overload many of us suffer from.

4.) Olive oil helps in healing of wounds generally after the surgery.

5.) Oleocanthal is a chemical compound found in olive oil is found that it protects brain cells, it has been shown in previous studies that it acts as a natural anti-inflammatory that works like ibuprofen, and can reduce the risk of developing Alzheimer disease.

6.) It also inhibits the risk of developing breast cancer tumors. Researchers from the University Autonoma in Barcelona say that olive oil “thwarts the gene that drives the growth of breast cancer tumors, it switches off proteins that the cancer cells rely on in order to grow and multiply and it protects the DNA from damage that can lead to cancer."

7.) Olive oil has been shown to provide many health benefits that can be contributed to the high content of both monounsaturated fatty acids and ant oxidative substances. Research has shown that olive oil offers some defense against cardiovascular disease by lowering harmful LDL cholesterol levels while elevating beneficial HDL levels.

8.) Nourishes Hair and treat lice. Just apply olive oil to scalp and hair, and leave on for at least 30 minutes. Use shampoos to remove oil. It may cost you some shampoos but will make your hair soft and healthy. You can use the olive oil once a week as a conditioner and preventative.

9.) Super food for your cat. Just a teaspoon of olive oil to your cat’s food will help put a stop to hairballs. It may also help your cat to get rid of ear mites

Washing paws with olive oil removes the sticky substance from it. It is a great and safe alternative to commercial adhesive removers.

Restore shine to your pet’s coat by adding a teaspoon of olive oil to your cat's food. It will help keep their skin moisturized and promotes a healthy, shiny coat.

10.)High source of vitamin E and other antioxidants, this can also help hydrate skin and help fight infections or hormonal imbalances that can lead to eczema, acne and other skin problems, making extra virgin olive oil super food for human consumption.