Top 5 List: What Food Is Good For Better Sex?

Good sex and your diet are closely related but most guys don't know what to eat before sex. Metabolic activity takes a few hours so you can't just eat and have sex. You have to think ahead about what to eat in order to have great sex. You need to have a better sex diet. Sex without food is not bad, but it's a better idea to have a light meal before sex. Do not eat meat or delicious desserts. Drinking a glass of wine will help, but two glasses of wine are a little too much. If you eat too much before sexual activity, your body will concentrate on sex and less blood flow will get to your stomach, leading you to get a bad case of indigestion, which affects your metabolism and makes you feel miserable.

1. Asparagus

Asparagus is good for vitamins A, C, E, and K and helps insulin transport glucose from the bloodstream into the cells. Asparagus is also high in folic acid. Folic acid is good at increasing histamine levels. An increase in histamine levels is extremely important for men and women to achieve orgasm.

2. Raw Cacao

Cacao has more antioxidants than acai, red wine, and green tea all put together. It is labeled as the number one antioxidant in the world. We all have heard that chocolate is a very sexual food. Well it's the cacao inside the chocolate that produces the endorphins in your body that give you that feeling of elation.

3. Spinach

Spinach is a heart-healthy food that's full of vitamins C and A. It helps to lower high blood pressure and is essential for a healthy cardiovascular system. It also helps boost testosterone. If you are a man, just remember (If it's good for the heart, it's also good for the penis!)

4. Chili Peppers

Chili Peppers help lower rates of heart attack and stroke and also helps the body dissolve fibrin, which is necessary for blood clots to form. Not only that, it increases your heart rate, induces sweating, and it increases sensitivity for nerve endings.

5. Oysters

Oysters have been used since ages in order to increase men's sex drive. Aside from this, oysters have been supported by scientists. The experts say that they boost the release of testosterone in males and estrogen in females. Therefore, you may want to visit the local fish market and buy some fresh fish. A better sex diet contains foods that are easily digestible and do not occlude the colon. Many will quickly enter your system and maximize the taste and quality of your semen. Another best sex diet involves a combination of L-ornithine protein, arginine and L-lysine. It is a combination of amino acids that can be found in a store and you must take about three tablets or capsules about twenty-four hours before intercourse. Take a single tablet one hour before sexual activity. As reviewed on sexhealthreviews website, VigRX Plus is an herbal pill made specifically from high quality botanical ingredients that come from different parts of the world. It is very effective in the treatment of impotence and ED. On the basis of outstanding result it has developed excellent reputation among those people who have lost their sexual drive because of biological and psychological reasons. VigRX Plus is Godsend's advanced sexual enhancement pill for people who have been suffering from erectile dysfunction and premature ejaculation for a long time. VigRX Pill is a male enhancement product that is able to treat all types of sexual problems and make your sex life enjoyable.