Top Tips to Slay your Energy Drainers

Ever notice how too much 'stuff' in your environment seems to drain your energy?rnThe 'stuff' I am referring to, can be anything in your environment for example: physical clutter, messy desk, piles of paper, books, clothes, toys. I call this visual noise! It can be a revelation to realise how clutter and junk around you drains your energy, leaving you tired and listless. Sometimes even thinking about changing it can feel totally overwhelming.rnThen of course there is the mental clutter. That ongoing chatter in your head (whether you are aware of it or not,) which also drains you and also makes you extremely tired. Thoughts zooming round and round can sometimes get to the stage that it feels like your head is bursting!rnThat is without the negative people whinging and moaning about what is wrong with their lives and helpfully passing on their opinions to anyone who will listen. I feel tired and drained just writing about it! What often happens is you tolerate these energy drainers because you think you are unable to do anything about it! Now is the time to take back the control in your life! You really can make changes, and learn to feel energised and relaxed, it really is a matter of choice! Try my top tips for slaying the energy drainers. 1: Make a conscious choice to get rid of the clutter starting today! Create a plan and make a start! DO IT NOW! 2: Use the 3 D's - Do it, Dump it, Delegate. This will give you a guideline help you to choose how to be ruthless and clear some space. 3: Become aware of the chatter of your particular 'gremlin', (that weedy little creep that sits on your shoulder and reminds you of all your mistakes) change what you say to yourself! 4: Make a list of people in your life. Beside each person's name put + if they are positive person or - if they are energy drainers. 5: Actively choose to spend more time with the +s than the -s! By slaying your energy drainers, you create space in your life for the activities which sustain you and build your energy.rnYou will find that once you start on this path your energy levels will be increased and you will want to maintain your clutter free environment. Bonus tip: Now you have slayed all your energy drainers and have lots more sustainable energy, decide what new exciting activity you can focus on, to energise you,and to reward yourself.