Top 8 foods for good health: full of nutrition

There is a famous proverb that healthy mind resides in healthy body. Good health is made from healthy and nutritional food. Good nutrition contains multiple benefits for health. If you want to get energy, good sleep, and wish to stay healthy for long term then eating healthy is the best way to achieve it. With eating health it is easy to living healthy! Top 8 foods for good health are low in calorie and are full of vitamins like vitamin A and Vitamin E. nnHere are top 8 foods for good health-nn• In the choice of top 8 foods for good health you can include almond. It is packed with nutrients like fibre, riboflavin, magnesium, iron and calcium. Almond is also the best source of protein and is good for your heart. Almonds contains maximum amount of monounsaturated fat which is a healthier type of fat and help in lowering down blood cholesterol levels. nn• Try to include more and more apples while selecting a food that should figure in your diet everyday. Apples contains pectin, a soluble fibre which is beneficial in lowering blood cholesterol and glucose levels nn• Eat blueberries and get good memory! Blueberries are a rich source of phytonutrients which help to prevent urinary tract infections. nn• Red beans are an important component in maintaining good health. Red beans consist of iron, magnesium, phosphorus, potassium, copper and thiamine. nn• Top 8 foods for good health are the combination of rich foods and broccoli occupies an essential place in it. Broccoli contains phytonutrients which prevent chronic diseases such as heart disease . nn• Include spinach as it is high in vitamins A and C and folate. It improves your immune system and also keeps your hair shining and skin healthy. nn• Eat sweet potatoes contains good amount of the antioxidant beta carotene. It is good to slow down the aging process and also protect you from cancer. nn• Vegetable juices can’t be left out from the top 8 foods for good health. Include tomato juice and vegetable juices as these are full of antioxidants. and low-sodium varieties.n