Try These Six Smoothie Recipes for Optimum Health

Today, people are looking for the best recipes for smoothies that provide the right nutrients to keep them healthy. Many places offer smoothies. You also can make your own. These are some that provide nutrients and are tasty. For more optimum health, you can add a blending mixture from Matcha by Whisk. The mixture is designed to blend in your smoothies for more healthy options. Banana Ginger Smoothie -- This smoothie is great for digestive tract issues. Fresh ginger in this natural remedy smoothie recipe. To make, you need one banana, ¾ cup yogurt, 1 tablespoon of honey and ½ teaspoon of freshly grated ginger. Combine the ingredients and blend. With this smoothie, you drink 157 cals, 1 g fat, 0.8 g sat fat, 57 mg sodium, 34 g carbs, 28 g sugars, 1.5 g fiber, 5 g protein. Orange Dream Creamsicle -- You will be refreshed and cool after a tough workout or a enduring a lazy day on the beach. You need one navel orange, ½ cup yogurt, 2 tablespoons frozen orange juice from concentrate, ¼ teaspoon vanilla extract and four ice cubes. Combine and blend until smooth. With this, you will drink 160 cal, 3 g pro, 36 g carb, 3 g fiber, 28 g sugars, 1 g fat, 0.5 g sat fat, 60 mg sodium. Green Tea, Blueberry and Banana -- This is packed full of antioxidants from the tea and blueberries. It is a nutritional powerhouse. You need 3 tablespoons of hot water, a green tea bag, 2 teaspoons of honey, 1 and ½ cup frozen blueberries, ½ of a banana and ¾ cup calcium-fortified soy milk. Make the tea. Stir the honey into the tea. Combine remaining ingredients in blender. Add tea to blender. Blend until smooth. This smoothie has these facts 269 cals, 2.5 g fat, 0.2 g sat fat, 52 mg sodium, 63 g carbs, 38.5 g sugars, 8 g fiber, 3.5 g protein. Very Berry Breakfast -- Do you like to have smoothies for breakfast? Make the most of your most-important meal with this smoothie. You need 1 cup of frozen raspberries, ¾ cup chilled almond milk, ¼ cup of cherries without pits, 1 and ½ tablespoon of honey, 2 teaspoons of finely grated fresh ginger, 1 teaspoon of ground flaxseed and 2 teaspoons of fresh lemon juice. Puree all ingredients until smooth. Add lemon juice to taste. This drink is 112 cals, 1.5 g fat, 0 g sat fat, 56 mg sodium, 25.5 g carbs, 20 g sugars, 3 g fiber, 1 g protein. World’s Best Smoothie -- When you drink this one, you will not be hungry until lunch. You need 1 cup of yogurt, one banana, ½ cup orange juice, and six frozen or fresh strawberries. The world’s best is 300 cal, 14 g pro, 63 g carb, 5 g fiber, 45 g sugars, 0.5 g fat, 0 g sat fat, 180 mg sodium. Pineapple Passion -- Forget the ice cream. This smoothie will taste as good as ice cream and provide health benefits too. You need 1 cup of yogurt, six ice cubes and 1 cup of pineapple chunks. Combine all ingredients. It is 283 cals, 3.5 g fat, 2 g sat fat, 167 mg sodium, 53.5 g carbs, 48 g sugars, 2 g fiber, 13 g protein.