Type 2 Diabetes Prevention

Prediabetes is a danger zone in which the blood sugar level has risen but not yet reached the level at which it would be indicated as diabetes. Most people with prediabetes will develop the type 2 diabetes within 10 years if they don’t change their life style. This risk of getting diabetes rises as people become more overweight. Type 2 diabetes has strong genetic links. There are also other risk factors for developing type 2 diabetes such as obesity, high blood pressure, high alcohol intake, high fat diet, etc. Aging is also one of the factors for type 2 diabetes.rnDiabetes of type 2 can be prevented by controlling weight to normal or at least near normal, by eating a healthy low-fat and high-fiber diet. Exercising regularly is crucial to prevent this type. Life style modifications and or certain medication can help to control the risk of diabetes if a person is diagnosed with prediabetes. Lowering the consumption of alcohol and quitting smoking can also help from increasing the risk of life. The blood sugar level rises after the meals and as we age our pancreas is less effective in releasing insulin. Thus, the post meal walk is beneficial for middle-aged people and obese people who are showing signs of prediabetes or older people. The best way to prevent diabetes is to stay close to a healthy diet and physical exercise and at the same time stay close to your ideal weight. Increasing physical activity not only lowers the blood sugar level but also helps in keeping the weight down to normal or at least near normal. The single best thing a person having diabetes can do is keeping their blood sugar level within the suggested range every day. The only way to do this is by regular blood sugar level checks and a balanced diet which should include low sugar and fat and high level of carbohydrates and fats. A high degree of personal motivation and appropriate medication also helps to curb diabetes.rnIncreasing physical activities levels, at least vigorous physical activity for at least 30 minutes every day. Drinking plenty of water and avoiding consumption of salt in excessive amount. Regularly checking your skin, teeth and eyes to avoid serious infections. Consult the specialist if any infection occurs. A 15 minute walk after every meal also helps in lowering the blood sugar level. This is a short low stress exercise which would not make you fit but would help you reduce the rise of blood glucose.