Walking 10,000 Steps a Day -- A Comparison to Running Them

Walking 10K steps/day can be superior in many ways to running 10K steps/day. "DAILY" IS A CRUCIAL CONCEPT. The body can easily sustain walking 10K steps every day. In contrast, most running programs include rest days and/or cross-training days. This down-time with running makes it harder for some people to sustain their momentum. In contrast, a 10K steps/day walking program does not have an off day, so the momentum persists day after day after day. LOW-IMPACT MAKES A DIFFERENCE. Compared to running, walking is easier on the bones and joints, not to mention the tendons and ligaments. But walking 10K steps/day still gives many of your bones the benefit of *some* impact. THE HEALTH BENEFITS ARE ESSENTIALLY IDENTICAL. As long as you take the steps, your body benefits. Expect improved mental acuity, circulation, and sleep quality. And expect decreased body-fat percentage and stress, a possible drop in blood pressure, and lowered risks of dementia and heart attack. THE RELATIONSHIP BENEFITS CAN BE SUPERIOR. Running tends to be a solitary endeavor. In contrast, walking can often be done with friends or loved ones. This distinction alone can make a difference in your closeness to others. RIGIDITY IS UNNECESSARY. Even after you are walking 10K steps/day, you can still blend running activities into your day. In fact, you might find that you have more enthusiasm and stamina for the running. And having that "base" of 10K walking steps/day may give you comfort when you have to take a "rest" day from your running, which is crucial for improving your running skill.