Water Aerobics 101 - Important Things You Might Not Be Aware of

Any form of activity that we do in an environment that we do not consider our own is dangerous. Air and water are not normal milieus for us human beings. Thus, flying, skydiving, surfing and scuba diving are considered dangerous or extreme sports. This is due to the fact that we have already adapted to a life on land and attempting to conquer a world that is not natural to us is never easy nor does it come without trade-offs. Without the necessary instruments and appropriate gear, we would never be able to explore these worlds. This goes for all water-based exercises, too. While it has the added advantage of minimizing stress on the joints, the danger of drowning is always present whenever you engage in any form of water activity, water aerobics included. When the proper safety measures have not been followed by both the individual and the staff giving the water aerobics class, one exercise session could turn into a horrific nightmare. Here are some water aerobic safety tips for both the exercisers and the staff to observe to make your workout session fun and interesting: Water Aerobics Safety Tips for the Exerciser: 1. Unless you know that you are really fit and healthy, you should visit your physician first before engaging in any exercise activity. This becomes a requirement if you have any preexisting illness or medical condition, are overweight or obese or above 50 years old. 2. It is strongly recommended that you know how to swim before you engage in any form of exercise routine on water. If you don't, make sure that you communicate this inability to your water aerobics instructor so he or she can make the necessary adjustments and/or advice you to bring your own life jackets or other flotation devices to class. 3. Be careful when walking around the pool area as wet surfaces could make you more prone to slips and falls. 4. Don't forget to do warm up stretching exercises before going into the water. Your instructor will also lead you to these routines, but just in case you arrive late to class, don't neglect them. Cramps are prevented with the appropriate stretching exercises. 5. When you feel pain in doing any of the movements, stop and rest for a while. If the pain persists, stop and visit your doctor so you know what's wrong. Water Aerobics Safety Tips for the Staff/Instructor: 1. Make sure that a lifeguard is on duty before you begin your classes. 2. Check if everyone has the proper gear. If it is your responsibility to provide life jackets to those who cannot swim, then ensure that each non-swimmer has one. If not, always do a check to see that those who cannot swim have brought their safety gear. Don't take chances where the safety of your students is concerned. 3. Always be aware of each student in your class. If you have a big class, it's best to divide them into more manageable group sizes or position your staff in strategic locations around the pool so as to be able to keep a lookout for everyone. 4. If you see signs of pain among any of your students while performing the movements, always ask what's wrong and/or tell him or her to take it easy and rest.

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